Study Links Black Tea Consumption to Reduced Mortality Risk
London, UK – A new study published in Annals of Internal Medicine suggests that regular black tea consumption might potentially be linked to a considerably reduced risk of mortality. Researchers analyzing data from nearly 500,000 adults in the united Kingdom found that individuals who drank at least two cups of black tea daily experienced a 9 to 13% lower risk of death from all causes compared to non-tea drinkers.
The research, relayed by Health press, focused on participants aged 40 to 69 and tracked their tea consumption habits over an 11-year period using online questionnaires. the United Kingdom, known as one of the world’s largest tea-consuming nations, provided a robust population for the study.
According to researchers at the American National Cancer Institute, black tea is rich in antioxidants, including flavonoids and polyphenols, which combat oxidation, inflammation, and cellular aging. While those who consumed one cup of black tea a day showed similar mortality risks to those who drank none,the benefits became apparent with increased intake – up to a point.
The study noted that the positive effects began to diminish with consumption exceeding seven cups per day, highlighting the importance of moderation. Black tea contains caffeine, and excessive intake can lead to side effects such as mood swings, anxiety, sleep disturbances, and headaches.
The findings suggest that incorporating two cups of black tea into a daily routine could contribute to increased longevity,though researchers emphasize that a balanced lifestyle remains crucial for overall health.
