Does the Heating Help to Stay Slim? Study Shows a Surprising connection
Berlin – A chilly room can subtly alter eating habits, prompting cravings – and perhaps hindering weight management, according to recent findings. Before reaching for a snack in a cold environment,simple adjustments like movement,warm drinks,or extra clothing may be enough to curb unwanted hunger,researchers suggest.
The connection lies in the body’s attempt to regulate temperature. When cold, the body may signal a need for more calories, even if it isn’t truly energy-deficient. This physiological response highlights the often-underestimated role of temperature control in maintaining a healthy metabolism and potentially impacting longevity.
according to longevity research, maintaining energy balance is crucial: calorie surpluses can accelerate aging, while a balanced metabolism is linked to reduced inflammation and healthy cell function. the body’s “eating pulse” often subsides within 10 minutes once warmth is restored.
Experts recommend these alternatives to snacking when feeling cold:
Warm up through movement: even a few minutes of activity can reduce cravings.
Hot drinks: Tea or broth provide internal warmth.
Adjust clothing: A sweater can be enough to suppress hunger signals.
Nils Behrens, Chief Brand Officer at Sunday Natural, host of the “HealthWise” podcast, and lecturer at the Fresenius University of Applied Sciences, emphasizes that temperature regulation is more than just comfort – it’s a longevity tool. He is part of Focus’* EXPERTS Circle, and the content reflects his personal expertise.
