Chickpeas Linked to Weight Management and Healthy Aging, New Research Suggests
PARIS - A growing body of research points to chickpeas as a powerful dietary ally for those seeking to manage weight and promote healthy aging, according to experts and recent studies.Teh humble legume, rich in fiber and vegetable protein, is gaining recognition as a “superfood” with scientifically-backed benefits.
Dr. Olivier Courtin-clarins, director of the Clarins group and author of Stunning on my plates, highlights six studies demonstrating the positive impact of incorporating pulses, like chickpeas, into one’s diet. These studies indicate that increasing pulse consumption can lead to modest weight reduction without restricting overall caloric intake. This effect is attributed to the high fiber and protein content, which promotes feelings of fullness and aids in weight loss.
According to Dr. Courtin-Clarins, “Incorporating pulses into the diet allows you to slightly reduce weight without restricting caloric intake.” furthermore, a study spanning over a decade revealed that individuals with the highest fiber intake were twice as likely to exhibit better aging outcomes compared to those consuming less fiber.
Chickpeas are versatile in the kitchen,easily incorporated into salads,hummus,purees,stews,or even enjoyed grilled. They are also a source of vitamins B2 and B6,and possess potent antioxidant properties,providing sustained energy without contributing to weight gain.
Though, individuals with sensitive digestive systems should consume chickpeas in moderation, as they can potentially cause flatulence or digestive discomfort.
