New Guidance: Certain Cheeses Can Be Part of a Healthy Diabetes Diet, Experts Say
Recent findings confirm that incorporating specific cheese varieties into a diabetes management plan can be beneficial, provided careful attention is paid to portion size and nutritional content. While all cheese isn’t created equal, options high in protein and low in saturated fat and sodium can contribute to blood sugar stability, heart health, and bone maintenance.
Experts emphasize prioritizing cheeses that align with these criteria, including:
* Cottage cheese and ricotta: These soft cheeses are mild in flavor and versatile for snacks or toppings.
* Hard cheeses like Parmesan, Gouda, or Cheddar: Aromatic and rich in calcium, these often contain lower levels of lactose.
* Low-fat variants: These reduce saturated fat intake without significantly impacting taste.
Heavily processed cheese products, such as processed cheese slices, are less recommended due to their often high content of additives, sugar, and hydrogenated fats.
Integrating Cheese into a Diabetes-pleasant Diet
A serving size of approximately 30 grams is recommended to maximize benefits while managing calorie intake. Practical ways to include cheese include:
* Pairing with vegetables: Combining cheese with non-starchy vegetables like peppers or celery provides a balanced snack.
* Breakfast inclusion: Adding cheese to whole-grain bread or an omelet boosts protein intake and promotes satiety.
* Meal accompaniment: Cheese complements salads, baked vegetables, and soups, but portion control is key.
Vital Considerations
While cheese offers nutritional advantages, excessive fat or sodium intake can negatively affect blood pressure and weight management. Individuals shoudl consciously choose varieties and consume them in moderation. Monitoring sodium content is notably critically important for those with hypertension.
Consultation with a doctor or registered dietitian is advised to determine appropriate cheese types and quantities tailored to individual health needs.
cheese can be a valuable component of a diabetes diet when selected and consumed thoughtfully. Its nutrient profile supports blood sugar control, cardiovascular health, and bone strength, making it a perhaps beneficial addition to a balanced eating plan, especially when combined with vegetables and whole grains.
