Popular Cheese Beloved for its Creaminess Poses Significant Heart Health Risk, Experts Warn
High cholesterol, a major contributor to heart disease and stroke, affects millions. While dietary adjustments are often recommended to manage cholesterol levels, a surprising culprit may be lurking in many refrigerators: Brie cheese.
Understanding Cholesterol & Dietary Impact
Our bodies contain two types of cholesterol: LDL (“bad” cholesterol) which can build up in arteries, and HDL (“good” cholesterol) which helps remove excess cholesterol. A total cholesterol level above 240 mg/dL is generally considered high, prompting medical professionals to frequently enough prioritize dietary changes.
Brie: A Hidden Saturated Fat Source
Nutritionist Keri Gans points out that cheese, in general, is “rich in saturated fats that raise LDL cholesterol,” but complete elimination isn’t necessary.However, certain varieties are more problematic than others. Dietitian Tara Gidus Collingwood warns, “Brie cheese should only be consumed occasionally due to its creamy texture and high fat content,” identifying it as one of the riskiest choices regarding saturated fat.
The Numbers Behind the Risk
A mere 30-gram serving of Brie contains approximately 7.5 grams of fat, with 5 grams being saturated fat. Considering the American Heart Association (AHA) recommends limiting saturated fat intake to no more than 13 grams per day for someone on a 2,000-calorie diet, a single small slice of Brie can consume nearly half of that daily allowance.
Enjoying Cheese Responsibly
Individuals managing high cholesterol don’t need to forgo cheese entirely. Experts suggest opting for lower-fat alternatives like low-fat white cheese or curd cheese. Goat or sheep cheese, containing less saturated fat, are also viable options. Crucially, portion control remains essential for all cheese consumption.
