Midlife Health Crisis: essential Tests Men Need to Prioritize
London, UK – As men navigate midlife, a period often marked by increased stress and subtle physiological changes, proactive health monitoring becomes paramount. New guidance emphasizes a series of tests and screenings crucial for early detection and management of potential health risks, ranging from heart disease to declining testosterone. Ignoring these warning signs can lead to serious, preventable conditions.
While annual physicals remain crucial, specific tests tailored to a man’s age and risk factors are vital. this isn’t about inducing anxiety, but empowering men to take control of their wellbeing and address issues before they escalate. Here’s a breakdown of the essential health checks every man should consider, and the symptoms that demand immediate medical attention.
1. Blood Pressure Check (Annually) High blood pressure often has no symptoms, making regular monitoring essential. It’s a major risk factor for heart disease and stroke.
2. Cholesterol Test (Every 5 years, or more frequently if risk factors present) Monitoring cholesterol levels helps assess heart disease risk.
3.Blood Glucose test (Every 3 years, or more frequently if risk factors present) Early detection of diabetes or pre-diabetes is crucial for preventing complications.
4. Bowel Cancer Screening (Every 2 years from 50) The NHS Bowel Cancer Screening Program sends home test kits.Symptoms to never ignore: persistent changes in bowel habits, blood in stool, unexplained weight loss.
5. Prostate Cancer Screening (Discuss wiht your GP) There is no national screening programme, but men should discuss their risk factors with their doctor. symptoms to never ignore: difficulty urinating, frequent urination, blood in urine.
6. Heart Disease Risk Assessment (Every 5 years from 40) A QRISK score combines blood pressure,cholesterol,weight,smoking status and family history. Lifestyle adjustments are key: reduce processed meat, sugar and salt. Aim for a whole-food, Mediterranean-style diet. Combine protein with fibre – fibre feeds gut microbes while protein repairs tissue and supports immunity, improving digestion, metabolic health and inflammation.
7. Liver Function Test (Every 3-5 years) Recommended for men aged 45-64 who drink regularly, are overweight, or have diabetes or high cholesterol. Advice: stay under 14 units per week, with at least 2 drink-free days.
8. Kidney Function Test (Every 3-5 years) Usually done via blood and urine. High blood pressure and diabetes are major risks.
9. Testosterone Check (If symptoms appear) Not routine,but worth checking if you experience: low libido,fatigue,mood changes,loss of muscle,or erectile difficulties.
10. Eye Test (Every 2 years) Checks for glaucoma, macular degeneration and diabetes-related changes.
11.Hearing Test (Every 3 years from 50) Hearing loss often creeps up unnoticed.
12. Skin Cancer Check (Annually if high-risk) Especially critically important if you have many moles, burn easily, or work outdoors.
13. Mental Health Check-up Midlife is a peak time for stress, depression, burnout, relationship and financial pressure. A conversation with your doctor can help. Aim for 7-8 hours of sleep. If you suffer from loud snoring or daytime fatigue, ask your GP about sleep apnoea.
