TEMPO.CO, Jakarta – CHANCE Shidqia is a graduate singer X Factor Indonesia Season 1 in 2013 he admitted that he did not eat goat meat and beef (red meat). He admits that he prefers to eat chicken than red meat. What does Fatin’s habit do to her health?

Based on clevelandclinicaccording to dietitian, Julia Zumpano, growing research has shown the negative health impacts of frequent consumption Red meat, especially processed red meat. As a result, it is important for someone to avoid or reduce eating red meat because of the health benefits. Meanwhile, red meat includes beef, goat meat or lamb.

Here are some benefits of reducing or avoiding eating beef or red meat, namely:

Improving Cardiovascular Disease Health

Red meat is high in saturated fat which can cause an increase in bad cholesterol levels and increase the risk of cardiovascular disease. As a result, avoiding red meat can improve cardiovascular disease health.

Zumpano said that high cholesterol can cause more plaque buildup and atherosclerosis, resulting in hardening of the arteries. This condition causes a person to experience an increase in cardiovascular disease, such as heart disease and stroke.

Addressing Cancer Risk

The International Agency for Research on Cancer classifies red meat as a Group 2A carcinogen which is “probably carcinogenic to humans.” Carcinogens are substances with the potential to cause cancer. Additionally, a study found that consuming high levels of red meat was associated with a higher risk of cancer, especially beef.

Apart from that, processed meat is also categorized as a level 1 carcinogen, which is at the same level as cigarettes. As a result, reducing red meat consumption can reduce the risk of cancer.

Save Expenses and Protect the Environment

Zumano explains that red meat costs significantly more than vegetarian proteins, such as beans, nuts and tofu. Switching from omnivorous to vegetarian meals every week can result in significant cost savings.

Not only that, caring for livestock that produce red meat can have a significant impact on the environment. The reason, according to Zumpano, is that livestock can produce large amounts of greenhouse gases. That way, eating less red meat can help keep the earth healthy for future generations.

Overcoming Type 2 Diabetes

According to Healthlinesome studies show that red meat consumption may increase the risk of developing type 2 diabetes. One study found that replacing one serving of beef per day with one egg can lower the risk of developing type 2 diabetes. Other studies also show that swapping beef for another protein source makes the risk of developing type 2 diabetes lower.

Manage Your Weight Well

An analysis of 12 high-quality studies found that someone on a vegetarian diet for 18 weeks lost more weight than someone on a non-vegetarian diet. In addition, someone who eats a plant-based diet consumes relatively few calories and fat. Thus, someone who avoids or reduces beef consumption can manage body weight well and overcome obesity.

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2024-04-06 05:01:00
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