Daily Prune Consumption May Help Ward Off Osteoporosis, Study Suggests
Consuming just one serving of prunes daily could be an effective way to safeguard bone health and potentially reduce the risk of osteoporosis, according to recent research.
Osteoporosis is a condition marked by decreased bone density,leading to increased fragility and a higher risk of fractures. It affects over three million peopel in the UK, with women being disproportionately impacted, though men can also develop the condition.The decline in estrogen levels following menopause frequently enough contributes to a heightened risk in women, as estrogen plays a vital role in maintaining bone health.
While medications are available to manage and prevent osteoporosis, dietary and lifestyle changes can be equally critically important. A 2022 study highlighted prunes as a potential natural alternative. The research, as reported by The Mirror, found that eating around five to six prunes - a 50 gram serving – daily can help prevent bone mineral density loss in the hip area among post-menopausal women.
The study suggests prunes could offer a diet-based approach to lowering osteoporosis risk, though further research is needed to confirm these findings. Dr. Ashley ennedy, an occupational and environmental medicine physician from San Diego, discussed the study’s implications on TikTok, noting its significance for women unable to take prescription medication and its potential to reduce hip fracture risk. Her comments were based on a 12-month randomised controlled trial published in the american Journal of Nutrition.
Prunes are rich in essential nutrients like Vitamin K and potassium, which support bone building. they also contain properties that help reduce inflammation,a key factor in bone loss.
Bone density naturally declines with age as the rate of bone regeneration slows. When bone breakdown outpaces new bone formation, osteoporosis can develop gradually over years, often being diagnosed only after a fracture occurs. The NHS notes that in severe cases, even minor actions like coughing or sneezing can lead to fractures.
Alongside incorporating prunes into the diet, the NHS recommends regular exercise, avoiding smoking, and ensuring sufficient sun exposure to help lower the risk of developing osteoporosis.
