Bryonyโค gordon Reveals the ‘Food Noise‘โ Diet Industry Ignores – and How to Quiet It Withoutโ Injections
Bryony Gordon has shed lightโ on “food noise”-the relentless internal chatter aboutโ what to โeat,โฃ what not to eat, and feelings of guilt surrounding food-and how it’s deliberately obscured by โtheโค diet industry.In aโ recent piece, Gordon details her personal struggles with this pervasive mental distraction andโค offers strategies for managing it without resorting โto weight-loss โขinjections.
Gordon explains that food noiseโค isn’t about hunger; it’s a constant stream โขof judgment and anxiety centered โขaroundโข food choices. She attributes the prevalence of this noise โtoโ the diet industry’s focus โคon restriction and moralizing food, creating a cycle of โobsession.
The article outlines โtechniques for โคsilencing food noise, emphasizing โself-compassion, mindful eating, and challenging restrictive โthought patterns.โข Gordonโ advocatesโข for โคa shift in focus from weight loss to overall well-being,โค suggesting thatโ addressing the underlying emotional drivers ofโ food noise is key to lasting peace with food. She specifically cautions against the growing trend โof using weight-loss injections, arguing they address the symptomโ (weight) rather than theโข root โcause (mental preoccupation with food).
