lifelong Learning Key to Thriving in Later Years, Experts Say
WASHINGTON – A growing body of evidence, coupled with inspiring personal stories, demonstrates that maintaining a commitment to learning throughout life – even after notable life changes or perceived setbacks – is crucial for sustained health and well-being in older age. From returning to formal education to simply staying engaged with one’s community, continuous learning offers cognitive, emotional, and social benefits that empower individuals to live full and meaningful lives well into their later years.
The benefits of lifelong learning are particularly relevant as populations age and individuals face longer retirements. Research indicates that continued mental stimulation can help preserve cognitive function, delay the onset of dementia, and improve overall quality of life. This isn’t limited to academic pursuits; any activity that challenges the brain and fosters a sense of purpose can contribute to positive outcomes.For many, this means redefining “retirement” not as an end, but as a new chapter for exploration and growth.
Marion Gommerman, who recently completed her bachelor’s degree at age 80, embodies this spirit. Her daughter, Jen Gommerman, is also a professor at the same university. Marion’s advice to those who don’t have the possibility to return to school is simple: find a way to continue learning. “Keep learning somehow,” she advises, “whether reading or simply staying connected to the community.”
Florene, another example of a lifelong learner, demonstrates the power of continuous reinvention. After a career in education, she pursued a law degree at age 40, followed by a second career practicing law, and then a third, establishing a Montessori faculty to train teachers. “I retired at the age of 86,” Florene says. “I think the big surprise to grow old is to realize that there are still many things that I consider exciting, areas where I feel I can contribute and have a full life.”
These examples highlight a growing understanding that age is not a barrier to learning or personal fulfillment. by embracing a mindset of lifelong curiosity and actively seeking opportunities for growth, individuals can not only improve their health and well-being but also continue to contribute meaningfully to society at any age.