Model Jang Yoon-ju Reveals 3kg Weight Loss Strategy: Prioritizing Meal Timing & Core Strength
SEOUL,SOUTH KOREA – Model and television personality Jang yoon-ju recently shared details of her triumphant two-week regimen that resulted in a 3kg (approximately 6.6lbs) weight loss,emphasizing the importance of mindful eating and a systematic exercise routine.
Jang Yoon-ju’s approach centers around controlling meal size and timing. She advocates for consuming meals only to 70-80% fullness, and finishing meals while the stomach is still “moderately cold.” Her diet focuses on light, nutritious options like stir-fried grains and soups such as beef soup and Hwang Tae-guk (pollock soup) for dinner, designed to prevent overeating. “One meal is only up to 70-80%. The principle is to finish the meal with a moderately cold stomach,” jang explained.
Alongside dietary adjustments,Jang Yoon-ju maintains a rigorous exercise schedule of two sessions per week,each lasting two hours. this includes one hour of weight training with a trainer,followed by an hour of aerobic exercise and personal stretching. She stresses the importance of core strength, stating, ”The core of all exercise is the core muscles. If the abdomen and the back muscles are not standing properly,the effect of exercise will be lower and the risk of injury is increased.”
Jang Yoon-ju also integrates exercise timing with her meals,aiming to exercise for an hour and a half after eating. When time is limited, she combines 30 minutes on a treadmill with weight training to support both health and digestion.
Experts emphasize that combining intermittent fasting with regular exercise can be effective for short-term weight control, but caution that it requires consideration of individual health and fitness levels. They warn against excessive fasting or exercise intensity and recommend systematic planning with expert guidance.
Jang Yoon-ju’s routine prioritizes health alongside weight management, incorporating balanced nutrition, core-focused exercise, and adequate rest. She underscores that exercise should be approached as a consistent commitment, and that managing meals, fasting, and exercise time are crucial for maintaining both weight control and overall health.