Warning: Non-medically Necessary Diets Pose Lifelong Harm, Study Shows

Warning: Non-medically Necessary Diets Pose Lifelong Harm, Study Shows

The Hidden Dangers of Trendy Diets: Experts Warn of Lifelong Struggles By Adriana Diaz, Published Jan. 31, 2024, 12:43 p.m. ET Introduction Popular diets that aren’t considered “medically necessary” can have harmful effects on individuals, leading to lifelong struggles with weight, according to a recent study. Experts warn against the practice of yo-yo dieting, also … Read more

Ewa Farna’s Weight Loss Journey: The Secret to Her Golden Nightingale Victory

Ewa Farna’s Weight Loss Journey: The Secret to Her Golden Nightingale Victory

The golden nightingale is taking a hard time. Parish she has definitely changed her diet in some way and she spends hours a day dancing because she is preparing choreography for her concerts. According to the doctor The Caithams it’s a great way to burn calories. “Dancing as an aerobic – in some cases intensive … Read more

The Truth About Fats and Weight Loss: Expert Nutritionist Reveals Surprising Facts

The Truth About Fats and Weight Loss: Expert Nutritionist Reveals Surprising Facts

Following a healthy diet requires a lot of focus and careful care in choosing your eating style, with the necessity of relying on exercise to achieve the satisfactory result you desire. For her part, Dr. Moufida Al-Shalakani, Consultant in Therapeutic and Clinical Nutrition at the Faculty of Medicine, Cairo University, revealed that when following a … Read more

Research Shows Strength Training is More Effective Than Aerobic Exercise for Improving Sleep Quality

Research Shows Strength Training is More Effective Than Aerobic Exercise for Improving Sleep Quality

Entered 2024.01.01 17:30 Views 162 Entered 2024.01.01 17:30 Modified 2024.01.01 15:15 Views 162 As a result of sleep-deprived people consistently engaging in strength training such as lifting equipment or doing push-ups, aerobic exercise It has been shown to sleep better than humans. [사진=클립아트코리아] It is generally known that aerobic exercise such as walking or running … Read more

The Power of Cold Showers for Weight Loss and Skin Health: Tips from Experts

The Power of Cold Showers for Weight Loss and Skin Health: Tips from Experts

08:00 PM Sunday 31 December 2023 Asmaa Morsi wrote: Weight loss is a goal that many people pursue, and there are many ways to achieve this goal, including following a healthy diet, exercising regularly, and taking nutritional supplements. There is another simple way to help you lose weight, which is to do something specific at … Read more

Fitness Tips from Trainer Sebastien Lagree for Hollywood Star Body

Fitness Tips from Trainer Sebastien Lagree for Hollywood Star Body

Every woman dreams of having a fit body like a Hollywood star, and it has become easy now, as fitness trainer Sebastien Lagree, 50 years old, who has worked with a large number of stars such as Jennifer Aniston, Nicole Kidman, and Britney Spears, pointed out the most important tips that must be followed to … Read more

How to Prevent Rapid Weight Gain and Maintain Long-Term Weight Loss

How to Prevent Rapid Weight Gain and Maintain Long-Term Weight Loss

Enas Al-Banna wrote Friday, December 29, 2023 09:00 AM During the weight loss journey, some people feel frustrated when the weight they lost quickly returns and the kilograms are gained again. As for the reasons for this, Dr. Moufida Al-Shalakani, consultant for therapeutic and clinical nutrition at the Faculty of Medicine, Cairo University, revealed that … Read more

Girl Overcomes Fear of Food After 5 Years: Story of ARFID and Recovery

Girl Overcomes Fear of Food After 5 Years: Story of ARFID and Recovery

Restrictive food intake disorder (ARFID), avoidance of certain foods and overall lack of food intake Entered 2023.12.28 16:02 Views 129 Entered 2023.12.28 16:02 Views 129 The story of a girl who overcame her fear of food after five years and was able to eat a normal Christmas meal is a hot topic. On the right … Read more

6 Tips Inspired by Japanese Customs for Weight Loss

6 Tips Inspired by Japanese Customs for Weight Loss

Japanese culture emphasizes mindful eating, balance, and an active lifestyle. Although there is no one-size-fits-all approach to losing weight, WIO News offers six tips inspired by Japanese customs that can help you on your journey to shedding extra pounds: 1- Conscious eating practices Japanese culture places importance on savoring every bite. Eating slowly and mindfully … Read more