Here’s a summary of the key points from the text regarding fiber supplements:
Individual Needs: The best fiber supplement depends on your personal goals and tolerance.
Psyllium: Recommended for cholesterol and bowel regularity.
PHGG: A gentler option, often better tolerated for bloating or IBS.
Variety: Varying your fiber sources over time can support microbial diversity.
* Products mentioned: Metamucil 4-in-1 fiber Supplement and Organic India Psyllium Herbal Powder