Walking May Outpace Runningโ for Fat Loss, Doctor Explains
New โขDelhi: For thoseโฃ seeking an effective weight loss strategy, a doctor is suggesting a shift in focus from high-intensity running โto a more moderate approach: walking. A physician has explained that while running undoubtedly offers cardiovascular benefits, walking may be more โconducive to fat loss due to the body’s fuel utilization during the activity.
The finding challenges conventional wisdomโค that โคprioritizes running as the gold standard for burning calories. this insight is particularlyโ relevant as obesity rates continue to climb โคglobally,โ andโฃ individuals seek accessibleโค and sustainable methods for weight management. Understanding how theโ body burns fat during different exercises can โฃempower peopleโ toโ make โขinformedโ choicesโ about their โfitness routines. The doctor’s description โขcenters on the body’sโ preference for fuel sources during varying levels of โexertion.
According to the physician, when running, the body tends to primarily utilize carbohydrates for energy. While this provides a quick energy boost,it doesn’t tap into fat reserves as efficiently. “Whenโค you run, your body will primarily โฃburn carbohydrates,” โthe โdoctor stated. “Walking, on โthe other hand, forces your bodyโค to access and utilize fat as its main fuelโฃ source, leading to greater fat loss over time.”
This isn’t to say running is ineffective, but rather that walking offersโฃ a different metabolic pathway for those specifically targeting fat reduction. The lowerโ intensity of walking allows the body to maintain a โhigher percentage of fat oxidation, meaning a greater proportion of calories burned come from โfat stores.
The doctorโฃ recommends incorporating regular walking into a fitness regimen, โขemphasizingโ consistency and duration over speed.โ This approach is particularlyโ beneficial for individuals who are new toโ exercise or have joint issues that make runningโข challenging. Ultimately, the mostโ effective exercise is the one that can be sustained long-term, and walking presents a readily achievable option for many.
