BorneoFlash.com, HEALTH – Using various skin care products is certainly very good for getting healthy and glowing skin, however, feeding the skin from the inside is the main key, namely with foods rich in vitamin E.
Incorporating vitamin E-rich foods into your daily diet not only promotes glowing skin but also overall body well-being.
Here are five delicious foods high in vitamins that can promise naturally shiny skin, quoted by BorneoFlash.com from Timesofindia, Saturday (16/12/2023).
Spinach isn’t just for Popeye. Packed with important vitamins and minerals, especially vitamin E, spinach can support the skin’s immune system, keep disease at bay and prevent damage.
Green vegetables contain a range of nutrients, including vitamin A, vitamin C, vitamin K, iron, folate and potassium. At least two milligrams of vitamin E is contained in a 100 gram serving of spinach, ensuring the skin remains hydrated and reducing fine lines.
With 2.07 milligrams of vitamin E per 100 grams, the versatile and creamy fruit also provides a dose of vitamin C and potassium.
The magic of avocado lies in its anti-aging properties, reducing wrinkles and age spots. Filled with essential vitamins like A, C, and E, along with oleic and linoleic acids, avocados work wonders to maintain youthful skin.
2023-12-17 09:43:33
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