vitamin C

Today, we would like to spoil the healthy girls who want to Find a helper in maintenance. ready to rank Vitamin C Which brand is good in 2023 when it comes to vitamin C? There is a saturation point for absorption. If you exceed the saturation point of absorption The body will not be able to absorb it. Therefore, vitamins should be taken in amounts less than 1 gram, but can be taken multiple times and absorbed better. By taking 1000-1500 milligrams of vitamin C at a time, only 50% of the body can absorb vitamin C for beautiful skin. strengthen collagen white skin shine In general, vitamin C must be taken in amounts of 1,000 milligrams per day or more.

How is vitamin C good for the skin?
is an antioxidant help slow down aging and reduce the occurrence of aging wrinkles is a collagen builder Which is a fiber that serves to connect various tissues together, making the skin firm. Helps prevent cell changes, besides helping to take care of the body’s immunity, but also taking care of sensitive skin as well.

Appropriate intake
Should not take more than 2,000 milligrams per day. Or so much that it causes diarrhea that indicates that vitamin C has been given too much or look at the bottle of that product which will direct the right amount of intake from FDA and should drink plenty of water. Vitamin C can be taken by all genders and ages.

Today, I would like to do a poll to find out which brand of vitamin C is good to eat, with many reviews, and is popular among health lovers. Which must be said that there are many new brands of vitamin C nowadays, let’s just say let’s update Vitamin C 2023 if you want to get extra vitamin C to take care of your health and skin. Which brand to choose? Ready to check a little more about the benefits of vitamin C. Which side helps?

1st place UNC NUTRA C brand

Let’s start with number 1, won the hearts of consumers. in the group of health lovers guaranteed by International Gold Medal Award Which has a long history of innovation in the world from Paris, France (Prix Eiffel International Invention Contest) with the UNC NUTRA C brand that is loved by the world. Because it’s natural vitamin C. can be absorbed into the body more than synthetic vitamin C no acidity Does not irritate the stomach is cool. Vitamin C, along with the active ingredients in Nutra C, are released slowly from the capsule, allowing vitamin C to last up to 24 hours and urinary loss of vitamin C is reduced. Compared to taking general vitamin C that releases vitamin C immediately

In addition, UNC Nutra C is a vitamin C that helps to nourish the body. boost immunity It also prevents colds and reduces allergy symptoms because it contains extracts from citrus powder. bioflavonoids It also contains extracts from rose hips. That helps reduce inflammation There is Collagen Di Peptide that helps strengthen collagen for the skin. With research that supports that when taken continuously for 15 days, the result is that the skin is moisturized. Bright, radiant, healthy, and youthful looking skin, and Nutra C is also a vitamin C that helps in nourishing bones as it has no acidity. It also contains 9% calcium and can withstand heat up to 135 degrees.

There are outstanding extracts from Satsuma oranges. from Japan with special features Both revitalize the skin, reduce blemishes, restore the liver, and can reduce blood fat and cholesterol. Because vitamin C is an excellent antioxidant. Help resist various toxins. out of the body, strengthening the function of white blood cells Helps to shed old skin cells to reveal new, brighter skin. Protects the skin from UV rays, helps break down fat in the abdomen. Increase bone mass, nourish eyesight and is also concentrated vitamin C up to 1,000 MG with 100% natural extracts, rich in collagen dipeptide, orange powder, blackberry powder, zinc amino acid chelate. Lycopene and rosehip extract

2nd place Vitamin C brand DHC

Vitamin C, a Japanese brand that has been in the recommended vitamin C poll every year. Because it’s easy to find, the price is not strong, and it’s also in the form of a zip-lock envelope. Easy to carry with you. In addition, this brand does not only contain pure vitamin C, 1,000 mg of vitamin C, but also comes with vitamin B2 that nourishes the skin. Help reduce dullness on the face. Helps the skin look white, clear, nails and helps in the metabolic process to work more efficiently. It also helps to detoxify the liver and detox the liver. Helps to make the blood flow better. I don’t get cold easily. For people with allergies, it will help a lot.

You should take 2 tablets per day by… Take 1 tablet 2 times a day after breakfast-evening meals.

Should be taken continuously for at least 2-3 months to notice changes that the skin looks clearly brighter

3rd place Vitamin C BLACKMORES BIO C 1000 mg

is another vitamin C brand that has held the top popularity rankings in polls for a long time because in 1 pill, they are packed tightly with all vitamins, including vitamin C derived from natural sources. Along with Rosehip, Dry Fruit, Bioflavonoid, Rutin, Hesperidin, Acerola, helps increase the absorption of vitamin C. Plus, this bottle is formulated to be less acidic with salt ascorbate. to reduce irritation to the stomach as well added bioflavonoids Increase absorption of vitamin C

Vitamin C helps fight free radicals. Builds collagen tissue and keeps blood vessels healthy.

Adults – Take 1 tablet daily with food.

No. 4 Vitamin NAT C

This brand of vitamin C is probably familiar. because it has been sold in our home for a long time The price is in the middle range, not very expensive, easy to find and also a vitamin C with a natural formula. that comes with other vitamins such as vitamin C 1000 mg, ascorbic acid Bioflavonoids, rutine, hesperidin, rosehip, and acerola have many health benefits. both about building immunity Protect from allergies. cataract prevention And another highlight of vitamin C is nourishing the skin, making the skin clear, creating collagen, helping to heal scars, helping to build colds immunity, protecting against free radicals. and anti-aging strengthen collagen Improves skin firmness and elasticity including strengthening collagen Reduce abnormal skin pigmentation Helps to brighten the skin naturally.

How to eat: 1-2 tablets per day with meals.

5th place VISTRA ACEROLA CHERRY 1000 mg

It is well known that if you want vitamin C that helps nourish your skin and focus on beauty, you must consider this brand. Because he is vitamin C that consists of many extracts, mainly 1,000 milligrams of acerola cherry extract and also citrus. bioflavonoids pomegranate extract and grape seed extract by claiming properties to help fight free radicals Stimulate the production of collagen and ligament tissue and cartilage. Helps blood vessels to be strong. Helps reduce colds infection Helps resist bacterial infections and reduce allergies to various substances of the body, helping to reduce various allergies. including allergies It’s an anti-oxidant. Acts as a substance that inhibits the creation of free radicals. Helps in collagen synthesis strengthens the walls of blood vessels Helps to heal the wound.

Who wants to supplement vitamin C to nourish the body Enhance immunity, prevent colds and take care of skin to be clear. Try to choose which brand of vitamin C to take. And if anyone wants to take vitamin C to get results quickly. You have to look at what you eat together to help enhance the absorption of your body better.