Debunking Belly Fat Myths: Evidence-Based Strategies for Effective Fat Loss

Debunking Belly Fat Myths: Evidence-Based Strategies for Effective Fat Loss

Written by Marwa Haridi Wednesday, April 17, 2024 10:00 p.m When it comes to human health, it is very important to separate facts from myths. Removing belly fatIt can lead to frustration and disappointment, which underscores the need for evidence-based strategies to effectively reduce that fat, according to a Times of India report. Myth: Abdominal … Read more

Top 10 Chronic Diseases Caused by Large Amounts of Abdominal Fat and Tips to Reduce It

Top 10 Chronic Diseases Caused by Large Amounts of Abdominal Fat and Tips to Reduce It

10 chronic diseases from having Large amounts of abdominal fat (Visceral Fat) Type 2 diabetes It is caused by fat stimulating insulin resistance. Hypercholesterolemia It is caused by the body stimulating the production of bad fat or cholesterol more than good fat. High blood pressure It is caused by the body having high levels of … Read more

Understanding the Different Types of Fat: White Fat, Brown Fat, and Visceral Fat

Understanding the Different Types of Fat: White Fat, Brown Fat, and Visceral Fat

Is fat all evil? The answer may be very different from what you think! Helena is a physician and brain expert herself. Helena Popovic, in her new book “The Brain Wants You to Be Thin”, states that there are two main forms of fat tissue in the body: white (WAT) and brown (BAT). Brown fat … Read more

5 Effective Ways to Reduce Visceral Fat: Tips from Physician Xiao Jiejian

5 Effective Ways to Reduce Visceral Fat: Tips from Physician Xiao Jiejian

Physician Xiao Jiejian shared 5 ways to save visceral fat, including quitting alcohol, reducing fructose intake, reducing refined starch, exercising and taking enough fiber. (Schematic diagram/Shutterstock) Change the order of eating, 5 tricks to lose visceral fat (drawing/Chen Youling) Don’t ignore visceral fat, including fatty liver and diabetes are closely related to it. Xiao Jiejian, … Read more

The Guide to Breaking Down Visceral Fat and Improving Overall Health

The Guide to Breaking Down Visceral Fat and Improving Overall Health

How to properly break down visceral fat that causes high blood pressure, diabetes, cancer, dementia and inflammatory diseases! After graduating from Tokyo Medical University, Toshiro Iketani, the author of this book, devoted himself to treatment and blood pressure research at the 2nd Department of Internal Medicine at the same university hospital. As the director of … Read more

4 Tips to Eliminate Visceral Fat: Insights from Dr. Liu Boen

People with a lot of fat must look fat? Are all fats bad? Not always! In fact, proper good fat is necessary for the body. For visceral fat, its function is to protect the internal organs from being damaged by collisions; however, excessive visceral fat will not only cause “abdominal enemies”, including fatty liver , … Read more

Eating foods rich in calcium and vitamin D helps to get rid of the “rumen”

The “Daily Express” website revealed that one study in 171 adults found that a combination of supplements can reduce visceral fat in people who are overweight or obese.. Unlike subcutaneous fat, which is found directly under the skin, visceral fat is stored deep in the abdomen. A certain amount of it is necessary because it … Read more