The TikTok “Olive Oil Shot” Trend: A Speedy Fix for Benefits Already Found in the Mediterranean Diet?
A new health trend is gaining traction on TikTok: the “olive oil shot.” Influencers and users are posting videos of themselves consuming a small glass – or spoonful – of extra virgin olive oil, often with lemon juice and a pinch of salt, as a daily ritual promising a range of benefits. The trend has amassed millions of views, fueled by claims of brighter skin, improved digestion, increased energy, and a clearer mind.
The practice involves drinking the oil, typically in the morning on an empty stomach, and documenting the experience for anywhere from seven to thirty days. While variations exist, the core concept remains the same: a concentrated dose of extra virgin olive oil consumed like a supplement.
Proponents attribute the purported benefits to the well-known properties of olive oil, specifically its high content of monounsaturated fats and antioxidants. While consuming raw olive oil can contribute to cardiovascular health and support intestinal function, nutritionists caution that thes effects are best achieved through consistent inclusion in a balanced diet, rather than a single daily “shot.”
Interestingly, the trend appears to be especially popular in the United States, where average olive oil consumption is considerably lower than in mediterranean countries like Italy – roughly one liter per year compared to 10-20 liters. This disparity is likely due to differing culinary traditions; American cuisine often favors butter, neutral vegetable oils, and processed seasonings over olive oil.
For those already adhering to a Mediterranean diet rich in olive oil, experts suggest the “olive oil shot” is largely needless. It appears to be a perceived shortcut to benefits that are naturally obtained through regular dietary intake. In essence, the trend highlights a desire to quickly replicate the health advantages already enjoyed by those with established olive oil-rich eating patterns.