Simple Breathing Techniqueโ Shown to aid Sleep โคOnset
Luzern,โ Switzerland – A straightforward breathingโ exercise is gaining traction as a drug-free method to โquickly โfall asleep, offering relief to the millions struggling with insomnia and sleep disturbances. The technique,popularized by sleep specialists,involvesโ a specific pattern of inhalation,breath-holding,and โexhalation designed to โactivate the parasympathetic โnervous systemโค – the body’sโข natural โขrelaxationโค response.
Difficulty falling asleep affects a โขimportant portion of the population, with studies โขindicating that roughly 30-35% โof adults experience insomnia symptoms. โ traditional solutionsโค oftenโ involve medication, which can carry side effects, or cognitive behavioral therapy, whichโ requires time and commitment. This breathing method presents a readily accessible alternative,requiring no equipment and minimal time investment.โฃ The technique centers around exhaling for โขa longerโ duration than inhaling, aiming to lower heart rate and induce a state of calm conduciveโค to sleep.expertsโ suggest consistent practice can improve sleep quality and reduce the โคtime โฃit takes to drift off, potentially offering a long-termโ solution for those seeking restful โคnights.
