Autumn Hair shed is Real, Experts Say – here’s what’s Happening & When to Seek Help
London, UK – Increased โhair shedding in early to mid-autumn is aโข common, temporary phenomenon known โas the “autumn shed,” โaccording to health professionals.โฃ Many individuals are experiencing noticeable hair loss around this time of year, but experts assure the public that, in most cases, it’s a natural cycle.
the seasonal โฃshift triggers increased hair fall as hair follicles enter a resting phase โค(telogen) during the summer months, stimulated by longer days and increasedโฃ sunlight. As daylight hours shorten โin autumn, more hairs enter the shedding phase (exogen) concurrently. While alarming, this is typically a normal process.
“If you’ve noticed more strands in your brush or shower drain recently,your not alone,” says Ian Budd,prescribing pharmacist and hair loss expert at Chemist4U.”While it โcan feel alarming, it’s important to know that seasonal hair shedding in early to mid-autumn is both normal and temporary.”
though, experts caution against harsh hair care practices that can exacerbate breakage and โpossibly lead to permanent hair loss. Tight hairstyles, like braids and ponytails, can cause traction alopecia, where hair is pulled out fromโข the follicle. Using tight elastic bands or hair ties with sharp edges can also โคdamage the hair shaft; soft scrunchies or plastic clawโค clips are recommended.
Gentle hair care is crucial. Brushing should be done gently with a soft-bristled brush, testing itโ onโฃ the โback of the hand first to ensure โขit isn’t scratchy. wet hair is particularly vulnerable and should be handled โwith care, โusing a microfiberโค towel โฃto gently squeeze out excess moisture and a wide-toothโฃ comb with detangling spray (like Philip Kingsley Daily Damage Defense) starting at the ends. Blow dryers should be used on low toโฃ medium heat with a heat-protectiveโฃ spray or โคserum.Scalpโค brushes are discouraged, with โขfingertips and mildโ chemical exfoliants preferred for scalp exfoliation.
The NHS advises making an appointment with a GP before considering commercial hair clinics.
Budd emphasizes, “If shedding becomes severe, patchy, or โฃpersists beyond autumn,โ seek advice from your GP, dermatologist, or a trained pharmacist. UK pharmacists can now offer early assessment and recommend over-the-counter or prescription-strength options depending on your situation.” He adds, “As โขa pharmacist, Iโ aim to helpโ patients understand the natural rhythms of their bodies and offer practical, evidence-based solutions. With mindful care โขandโ the right support, yourโค hair โฃcan remain healthy and resilient throughout the colder months.”
