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thyroid

“7 Effective Ways to Prevent Deterioration of Bone Health in Hyperthyroidism”

by Chief editor of world-today-news.com May 14, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Sunday, May 14, 2023 06:00 AM

Hyperthyroidism is a medical condition in which the thyroid gland secretes an excess amount of hormone, and this hormonal imbalance can have many effects on different parts of the body, including the bones. Thyroid hormone plays an important role in maintaining bone healthA deficiency or excess of this hormone can lead to serious bone problems. Thus, hyperthyroidism can lead to a deterioration in bone health, both in terms of quality and quantity, which leads to an increased risk of fractures, according to what was published by “doctor.ndtv.”

bone loss

Excessive production of thyroid hormone can accelerate bone loss, leading to a significant decrease in bone mineral density (BMD). In the case of hyperthyroidism, the excess hormone can leach calcium from the bones, leading to lower bone mineral density, making them more fragile and prone to fractures, especially in the spine, thigh, and wrist. Individuals with hyperthyroidism are at increased risk of developing With osteoporosis and fractures, here are some of the most effective tips to help you prevent the deterioration in bone health that may be caused by an overactive thyroid gland.

7 ways to prevent deterioration of bone health from hyperthyroidism:

1. Get enough calcium and vitamin D

Calcium and vitamin D are essential nutrients for bone health. Calcium helps build and maintain strong bones, while vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D can be obtained from exposure to sunlight and fish. Fatty and fortified foods.

2. Consume enough protein

Protein is an essential nutrient for maintaining healthy bones. It helps form collagen, which is the main component of bone. It is recommended that adults consume 0.8 grams of protein per kilogram of body weight per day. Good sources of protein include lean meat, poultry, fish, beans and legumes.

3. Limit caffeine consumption

Caffeine is known to have a negative effect on bone health. Excessive consumption can lead to lower bone density and an increased risk of fractures. Excessive caffeine consumption can interfere with calcium absorption.

4. Quit smoking

Smoking can have many negative effects on bone health. It can lead to lower bone density and an increased risk of fractures. Smoking also hinders the body’s ability to absorb calcium and vitamin D, so quitting smoking is essential to maintaining healthy bones.

5. Exercise regularly

Regular exercise is essential for maintaining healthy bones. Weight-bearing exercises such as walking, jogging and weightlifting can help build and maintain strong bones. It is recommended that adults do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

6. Have regular bone density checks

Bone density scans can help detect deteriorating bone health at an early stage. Regular bone density scans can help monitor bone health and detect any changes that may require medical attention.

2023-05-14 03:00:00

#care. #Hyperthyroidism #affects #bone #health

May 14, 2023 0 comments

Health

Activity or inactivity.. Here are 5 signs of hypothyroidism

by Chief editor of world-today-news.com January 23, 2023

written by Chief editor of world-today-news.com

You know that there are different glands present in your body to create or release substances that help you in one thing or another. One of these important glands is the thyroid gland. This butterfly-shaped gland is located in front of the neck. It makes hormones that affect many functions of your body. Now, you should be aware that Troubles Thyroid Occur when the thyroid gland becomes under or overused. Different types of thyroid disease include an overactive or underactive thyroid gland. Although thyroid problems are common among people across age groups, it is important to note the signs that your thyroid gland is not working properly. True. From weight gain to hair loss, there can be a variety of symptoms that you experience while having hypothyroidism.

Here are the signs that you have an underactive thyroid gland:

1- weight gain:

If your thyroid gland is underperforming, it can slow down your metabolism. This can also cause weight gain. Not only is gaining weight, but losing those extra pounds can also become a challenge.

2- Dry skin:

One can suffer from dry and itchy skin due to an overactive thyroid gland.

3- Cold intolerance:

The thyroid gland regulates body temperature. People with hypothyroidism often experience cold hands and feet and a feeling of being cold even when others around them don’t feel it.

4- Hair loss:

Don’t Ignore These Symptoms Sometimes hair loss, thinning hair, and loss of the outer part are some of the most common signs of an underactive thyroid gland.

5- Constipation:

This also creates a common symptom for many people with a thyroid problem.

January 23, 2023 0 comments

Health

I reached 185 kilos, and the car turned on me.. Ahmed Zahir talks about Az

by Chief editor of world-today-news.com January 15, 2023

written by Chief editor of world-today-news.com

03:55 PM

Sunday, January 15, 2023

I wrote – Bahira Fouda:

The artist, Ahmed Zaher, spoke about the reality of his illness and his sudden exposure to obesity years ago, commenting on a picture in which he appeared overweight and with different features.

Zaher said during his interview on the “Al Majhool” program, which is shown on the “LBC” screen: “Of course, they spread a lot of rumors about this issue, and they died and died 90 times.”

Zaher added, “The whole story is that the thyroid gland stopped working, did not need surgery, and did not swell, and this was a rare virus that occurred in every 1 in 10 million people.”

And he continued: “When the virus comes, it catches the gland and stops it from working, and when the gland stops the secretion that is supposed to be given to the body, it is no longer present, and suddenly, in 3 months, I reached from 80 kilos to 185 kilos.”

And he continued, “I thanked our Lord, heard the words of my wife, and went to a doctor, and I was doing a diet, and I used to find myself getting fat, so I used to eat.”

And he added, “I had a very strange situation, and I slept while I was talking to anyone, and I slept while I was driving, and the Arabic turned around and went away, and I followed junk and I was still getting new ones at the time.”

It is noteworthy that the artist Ahmed Zaher’s latest work is the series “Social”, starring Mirna Noureddine, Shaheen, Farah Al Zahed, Jihan Khalil, Tamer Faraj, written by Muhammad Jalal, directed by Raouf Abdulaziz.