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Plaque on teeth leads to oral health problems. Use baking soda, apple cider vinegar, gum, and salt/mustard oil to remove naturally.

by Chief editor of world-today-news.com April 10, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Monday, April 10, 2023 03:00 AM

In the world of oral hygiene, it is considered Cleaning teeth Brushing and flossing regularly is one of the things we can’t miss to maintain healthy teeth, plaque can end up making your teeth look yellow and cause all kinds of problems, but don’t be afraid, here are some remedies to remove plaque from teeth naturally, according to the website ” healthshots“.

What is plaque?

Plaque is a sticky, colorless film of bacteria that forms on your teeth and gums. It is the result of the buildup of naturally occurring bacteria in the mouth. Plaque can lead to yellowing of teeth, cavities, gum disease, and other oral health problems if not removed regularly..

How to remove plaque from teeth naturally?

1. Brush regularly with baking soda

Baking soda is a natural abrasive that can help remove plaque from your teeth. Mix 1 teaspoon of baking soda with a few drops of water to form a paste. Use the paste to brush your teeth for 2-3 minutes, then rinse thoroughly with water.

2. Use apple cider vinegar

Apple cider vinegar is a natural acid that can help dissolve plaque on your teeth. Mix 1 tablespoon of apple cider vinegar with a cup of water and swish it in your mouth for 1-2 minutes, then rinse with water. Be careful not to overuse apple cider vinegar as it can also lead to Damaging tooth enamel if used frequently.

3. Chew sugar-free gum

Chewing sugar-free gum can help stimulate saliva production, which helps get rid of plaque and bacteria. Found a study published in the journal Journal of Dental Research Chewing sugar-free gum for 20 minutes after meals significantly reduces plaque and prevents tooth decay.

4. Massage with salt and mustard oil

Salt and mustard oil is a traditional Indian Ayurvedic remedy for oral health. A study published in the Journal of Ayurveda and Integrative Medicine found that using a mixture of salt and mustard oil as a mouthwash significantly reduces plaque and gingivitis. Mix a teaspoon of salt with a tablespoon of mustard oil and stir in. mouth for a few minutes before spitting it out and rinsing it out with water.

April 10, 2023 0 comments

Health

Salt and mustard oil are effective home remedies for dental care, removing stains, reducing inflammation, and strengthening teeth.

by Chief editor of world-today-news.com April 5, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Wednesday, 05 April 2023 09:00 PM

Over time, the tooth enamel deteriorates, so it is necessary to take more care of it, by brushing your teeth at least twice a day and eating foods that maintain their strength and whiteness, and if you suffer from yellowing of the teeth Try using salt and mustard oil for oral health, and here is everything you need to know about the methods of use and benefits, according to what was published by the website healthshots.

What is the effectiveness of salt and mustard oil for teeth?

Salt and mustard oil are two ingredients that have been used for centuries as a home remedy for the care of teeth and gums. These two ingredients have been shown to provide various benefits, including reducing plaque, inflammation, and bleeding gums.

Also, salt is a natural abrasive that helps remove plaque and stains from the teeth, and it also helps to equalize the pH level in the mouth, which reduces the growth of bacteria that can cause gum disease and tooth decay, in addition to that, salt is a rich source of fluoride, which helps To strengthen teeth and prevent decay.

On the other hand, mustard oil contains antiseptic properties that help kill bacteria in the mouth. It also contains omega-3 fatty acids, which are essential for maintaining healthy gums. Massaging mustard oil on the gums can help increase blood circulation and reduce inflammation, which makes it an effective treatment for bleeding gums. gums.

How do you use salt and mustard oil for teeth?

To use salt and mustard oil for teeth, it is suggested to combine a small amount of mustard oil with a pinch of salt or rock salt, if you put common salt in mustard oil then you may have to put it under the sun for two to three hours to make it iodine-free.

You can also add a pinch of turmeric, using your index finger, massage this mixture on your gums and teeth, after massaging for at least two minutes, close your mouth for a while and rinse with warm water, and use the mixture regularly after brushing your teeth.

April 5, 2023 0 comments

Health

Using an antibacterial mouthwash can prevent plaque, tooth decay, and gum disease, but it is not necessary for everyone.

by Chief editor of world-today-news.com April 5, 2023

written by Chief editor of world-today-news.com

Written by Nahir Abdel Nabi

Wednesday, 05 April 2023 03:00 PM

Dentists recommend brushing your teeth twice a day with a fluoride toothpaste and flossing daily to prevent plaque and gum problems, but many people are unsure whether or not they should use an antimicrobial mouthwash as part of their daily oral hygiene routine.

And according to healthy, according to the American Dental Association (ADA), there are two basic types of mouthwashes: cosmetic and medicated.

Cosmetic mouthwash

They are designed to temporarily freshen breath and leave behind a pleasant aftertaste. They are not for plaque reduction. While cosmetic mouthwashes remove odor, they do not contain antimicrobial properties. Therefore, cosmetic mouthwashes do not prevent cavities.

Therapeutic mouthwash

They contain antiseptic ingredients that help control bad breath, tooth decay (plaque), and gingivitis (gum disease). The active ingredients in medicated mouthwashes act as an antibiotic to kill bacteria. Ingredients in medicated mouthwashes may include cetylpyridinium chloride, fluoride, And peroxide, and chlorhexidine, and essential oils. Some medicated mouthwashes are available without a prescription.

An antibacterial mouthwash can help prevent cavities and gum disease because it can reach areas of the mouth that are not easily accessible with brushing and flossing. This can help control plaque and reduce the risk of mouth infections.

However, most people who brush and floss faithfully and go for regular dental check-ups and flosses do not need mouthwash to kill bacteria and keep their teeth and gums healthy.

Is antiseptic mouthwash healthy?

An antiseptic or antibacterial mouthwash is healthy, as studies have shown the benefits of an antiseptic mouthwash in preventing:

Plaque, tooth decay and gingivitis.

– The spread of an active infection such as influenza or Corona when used by the patient before dental treatment.

Pain from mouth ulcers (canker sores or aphthous ulcers).

Dry mouth or xerostomia (an alcohol-free mouthwash is recommended for people with this condition).

Bad breath (cosmetic mouthwashes temporarily mask bad breath while medicated mouthwashes help with long-term control of bad breath by controlling bacteria in the mouth).

April 5, 2023 0 comments

Health

Bleeding Gums and More: Five Warning Signs of Underlying Health Conditions

by Chief editor of world-today-news.com April 2, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Sunday, 02 April 2023 09:00 AM

If you suffer from severe toothache, it may be Tooth cavity The reason behind this Cavities are usually the result of improper oral hygiene practices, such as infrequent brushing or flossing Usually starts as small holes in the tooth and grows larger and deeper over time Sugary foods or acidic drinks gradually erode the teeth It leads to tooth decay, if not treated, it can infect the teeth and eventually lead to tooth loss or it can be the cause of cancer.

A regular visit to the dentist, at least twice a year, helps in detecting any problem early Can seal a cavity and solve a large number of unwanted oral health conditions Many disorders, such as tooth decay, gum disease, tooth loss and cancer are largely preventable mouth and can be treated if detected early, according to “doctor.ndtv” website.

The reason we tend to ignore our oral health is mainly our way of life. Major oral diseases continue to rise globally due to increasing urbanization, changes in living conditions, and insufficient exposure to fluoride (in water supplies and oral hygiene products such as toothpaste), along with Combined with the marketing of foods and beverages high in sugar and tobacco, the consumption of products leading to oral health problems and other non-communicable diseases has increased.

During regular dental check-ups and cleanings, your dentist checks your mouth for any signs of a problem, but you don’t have to wait until your next dental appointment to act. By paying attention to any changes in your mouth and teeth, you can spot potential warning signs of more serious health problems. .

Do not ignore these symptoms

Gum, tooth, or jaw pain: This could be a sign of mental stress, tooth decay, gum disease, or even sinus problems. Your dentist can help you pinpoint the source and provide appropriate treatment.

Bleeding gums: If your gums bleed when you brush or floss your teeth, this could be a sign of gum disease, which is more common in people with diabetes that often lowers the body’s resistance to infection. This puts your gums at risk of inflammation due to the bacteria in plaque.

Loose or missing teeth: This may be a sign of advanced gum disease or osteoporosis, which leads to weak bones.

Changes in the surfaces of the teeth and enamel: Erosion or clear enamel can be a sign of an eating disorder or acid reflux.

Bad breath: Bad breath can be caused by certain foods or dry mouth. It can also be a sign of gum disease or gingivitis. If you notice any of these symptoms, don’t ignore them.

April 2, 2023 0 comments

Health

When is the best time to brush your teeth after Iftar? Experts warn of the potential risks • Al Marsad Newspaper

by Chief editor of world-today-news.com April 1, 2023

written by Chief editor of world-today-news.com

Al-Marsad Newspaper: Dentists advise brushing teeth before and not after breakfast.

Dr Sam Jethwa, Vice President of the British Academy of Cosmetic Dentistry, explains: “Brushing your teeth before breakfast not only helps remove plaque buildup from your teeth, but it also helps in the production of saliva. Saliva also helps kill bacteria in your mouth.”

According to Healthline, plaque-causing bacteria multiply in the mouth throughout the night, leading to a “mossy” taste and somewhat bad breath.

A 2018 study also found that saliva production increases for five minutes after brushing.

According to Dr. Jethwa, brushing teeth immediately after eating an early meal can be detrimental to the health of your teeth. “If you brush your teeth too soon after eating breakfast, you may cause more damage to the tooth enamel at a time when it is at its weakest,” he said.

Fluoride toothpastes help ward off acids in foods, according to Dr Alan Clarke, lead dentist at Paste Dental, in Belfast, Northern Ireland.

“Brushing before breakfast helps remove these bacteria and the acidic environment that can damage tooth enamel,” he added.

And Clark continued that brushing your teeth after a glass of orange juice is like brushing your teeth with acid and bacteria.

In a clearer sense, when you eat your meal, your mouth becomes acidic. So, what you do when you brush your teeth after iftar is brush the teeth with acid and this removes the enamel. Your teeth are also more susceptible to acid damage from bacteria when you wake up in the morning when calcium levels in your saliva are at their lowest.

And if you brush your teeth after breakfast, Healthline advises waiting at least half an hour because it’s “the best way to ensure your teeth are protected and you don’t mess with the enamel.”

April 1, 2023 0 comments

Health

5 Toothbrushing Tips for World Oral Health Day

by Chief editor of world-today-news.com March 20, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Monday, March 20, 2023 03:00 PM

World Oral Health Day is celebrated on March 20 of each year. The day aims to create awareness about the importance of oral health, and also tries to educate individuals about oral health practices. Oral hygiene Brushing your teeth twice a day is the most important step in maintaining the health of your teeth, and here are the most important oral care tips, according to what was published by the site “ndtv“.

Oral care tips you should know

1. Floss

Flossing is just as important as brushing, it helps get rid of food particles stuck between your teeth, flossing also reduces plaque and reduces inflammation, unlike brushing, flossing once a day is enough to keep your teeth healthy.

2. Cleaning the tongue

Your tongue can accumulate many unwanted particles which can lead to bad breath. Not cleaning your tongue can also lead to several oral issues. Plaque can also build up on your tongue. Make it a routine to clean your tongue regularly..

3. Drinking water

Something as simple as drinking water can help you maintain your oral health. Drinking water helps remove food particles from your mouth, and it also reduces the negative impact of acidic foods and drinks on your teeth..

4. Mouthwash

Using mouthwash helps improve oral health in several ways. It helps clean areas of the mouth that are difficult to brush. Promotes healthy gums and reduces bad breath. Mouthwash may also help reduce the amount of acid in the mouth..

5. Visit the dentist regularly

It is recommended to visit the dentist twice a year, even if you do not have any dental problems. Regular check-ups and cleanings can help prevent any potential oral problems..

March 20, 2023 0 comments

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