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We hear that many people drink warm water a lot, because water has many important benefits for the health of the body and skin, and you can learn more about it in this article, skin and hair, and do you drink it the right way?

Benefits of hot water on an empty stomach

Gastrointestinal treatment

Drinking warm water immediately after waking up helps treat digestive system problems such as bloating and constipation. the digestive process and causes indigestion An empty stomach improves the ability of the digestive system to digest food.

Burn fat and lose weight

In recent years, the importance of warm drinks in burning fat and losing weight has spread and lemon to burn fat because of their amazing ability to lose weight.

One of the benefits of hot water on an empty stomach is that it improves the digestive process so the movement of food in the intestines becomes faster, which reduces the excess weight that the body gets by ‘ burn fat fast. Drinking warm water increases the metabolism of the body by increasing the metabolism, which burns calories faster than usual.

Remove toxins from the body

Drinking warm water in the morning helps to cleanse the stomach and liver of toxins in the body, and helps to remove toxins from the body.

Increased energy in the body

Water helps the flow of blood to the tissues and cells of the body. This is one of the drinks that is included among the natural energy drinks. Using warm water with lemon, honey, cucumber slices, cinnamon sticks and apple slices, these drinks are also beneficial in increasing body hydration.

Promote blood circulation

One of the benefits of hot water on an empty stomach is that it promotes blood circulation in the body, as it helps improve blood flow to the body’s cells.

diabetes

For those suffering from diabetes, drinking warm water on an empty stomach normalizes the blood sugar level.

Stomach problems

Drinking warm water will help to get rid of stomach pain like heartburn or increased stomach acidity. Relaxation and joint pain Hot water relieves joint pain as it stimulates blood circulation in the body, ligaments and joints, helps to calm nerves and muscle tension, and relieves joint spasms – part.

Cold

Warm water is used in Chinese medicine to treat colds, and it is better than drinking cold water by drinking warm water reduces the symptoms of cold, such as cough, cough, and sore throat, and it works to clear the mouth and respiratory tract of viruses. .

Benefits of hot water on an empty stomach for the skin Warm water cleanses the skin by drinking it on an empty stomach or using it as a lotion to cleanse the skin of trapped bacteria.

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Warm water helps to open narrow pores due to the accumulation of oil and bacteria in them, and acne is formed due to oil that is collected on the surface of the skin along with dust, so cleaning the pores with warm water gets rid of acne.

Moisturizing the skin

Drinking water helps to hydrate the body in general and protects it from dryness.

Wrinkle treatment

Warm water helps to get rid of wrinkles, as it is a strong moisturizer for the skin and protects it from dryness that causes wrinkles.

A healthy way to drink hot water

The water should not be very hot, it is better to be warm.

Drink it with one of the drinks that help you burn fat, like lemon, mint, or parsley. Boiling water in a pot is better than drinking it straight from the tap to reduce microbes.

The daily consumption of women is 2 and a half liters of hot water. The average daily consumption for men is 4 l of hot water. Drink warm water 30 to 45 minutes before breakfast.