Teeth health

Written by Enas Al-Banna Friday, July 28, 2023 12:00 AM

While brushing and flossing play an essential role in dental care, some habits can sabotage your efforts to achieve and maintain whiter teeth.

Things you should not do if you want clean white teeth

According to onlymyhealth, here’s what you need to do to get it White teeth clean.

Avoid excessive consumption of coloring materials

If you eat certain foods and drinks, such as coffee, tea, red wine, dark soft drinks, and berries, they can stain your teeth.” He explained that such foods contain dyes that can stick to the tooth enamel, causing it to change color over time. Therefore, avoid excessive intake of these. the staining material, and if you do indulge in it, rinse your mouth with water afterward or use a straw to minimize contact with your teeth.

Stay away from smoking and tobacco

Another habit that must be avoided if you want your teeth to be clean and white is to avoid tobacco products, that “the tar and nicotine contained in tobacco can leave ugly and stubborn stains on the teeth, which, in addition to cosmetic problems, can lead to various dental problems, such as gum disease and oral cancer, and suggested that quitting smoking and tobacco use would not only improve the color of your teeth but also enhance your overall oral health.

Do not neglect dental health

Consistent dental hygiene practices, including brushing and flossing twice daily, are essential to maintaining white teeth. Neglecting these routines allows plaque buildup, which promotes tooth discoloration and decay. So, be sure to use a fluoride toothpaste and a soft-bristled brush. To clean your teeth gently and effectively.

Avoid excessive intake of acidic foods

If you consume highly acidic foods, such as citrus fruits and dressings that contain vinegar, you can potentially damage your teeth. These highly acidic foods can erode tooth enamel, making teeth more susceptible to staining and sensitivity. While these foods can be As part of a healthy diet, it is best to eat them in moderation and rinse your mouth with water afterwards to neutralize the acidity.

Avoid overuse of bleaching products

Whitening toothpaste, strips, and other over-the-counter products can be effective when used as directed. However, excessive use of these products or use of products not recommended by dentists can damage tooth enamel, leading to This can lead to sensitivity and uneven whitening results, so always consult your dentist before using any whitening products.

How do you keep your teeth white?

Preserving white teeth is more than just about beauty; It’s a reflection of your oral health. Regular brushing and flossing help remove surface stains and prevent plaque and tartar build-up, ensuring that your teeth stay healthy and bright. In addition, eating a balanced diet and consuming less of foods and drinks that stain teeth greatly contribute to keeping your teeth white. your teeth.

2023-07-27 21:00:00

#teeth #white #Easy #simple #ways

Written by Enas Al-Banna Friday, July 21, 2023 06:00 PM

Oral health is not limited to a bright smile and fresh breath, it can also provide valuable insights into your overall health and well-being. The condition of your teeth, gums, and mouth can serve as a window into many health issues, sometimes even before other symptoms appear, to explore various oral health problems and what they can reveal about your overall health, along with managing them, according to onlymyhealth.

Why should you care about oral health?

According to the WHO report on the state of global oral health, “Oral diseases affect approximately 3.5 billion people worldwide, with an estimated 2 billion people suffering from dental caries of the permanent teeth and 514 million children suffering from caries of the primary teeth.”

The World Health Organization has also stated that the majority of oral health problems can be avoided through preventive measures and can be managed when detected early.

What does your oral health say about your health?

Gum disease

Bleeding gums, inflammation, and pain are signs of gum disease that is caused by bacterial infection and poor oral hygiene. A study published in the International Journal of Health Sciences states that there is substantial evidence demonstrating a link between gum disease and systemic conditions such as cardiovascular disease, diabetes, and adverse pregnancy outcomes.

It also reported that periodontal disease may contribute to a 19% increased risk of cardiovascular disease, with this relative risk increasing to 44% in individuals age 65 or older.

“Bacteria from infected gums can enter the bloodstream and affect other organs, leading to serious health consequences.”

tooth decay

Cavities are a common problem Oral health Caused by the breakdown of tooth enamel by acids produced by bacteria, poor dental hygiene and sugary diets and acidic foods contribute to tooth decay.

In a study published in the Journal of Medical and Chemical Sciences, vitamin D deficiency significantly affects the incidence of dental caries along with changes in saliva levels, and selected physico-chemical properties (such as pH, flow rate, calcium ion, and phosphorus ion).

Dry mouth

Dry mouth occurs when saliva production is insufficient and can be caused by medications, medical treatments such as radiation, or systemic conditions, such as Sjögren’s syndrome. Dry mouth not only affects oral health, making you more susceptible to cavities and gum disease, but it can also indicate underlying health issues such as diabetes and autoimmune disorders.

Oral thrush

“While oral thrush is usually associated with a weakened immune system, it can also indicate underlying conditions, such as diabetes and iron deficiency anemia.”

Management and treatment

Proper management and treatment of oral health problems is essential to not only maintain oral health but also to treat potential health problems. Here are some tips for managing and treating various oral health problems.

Periodic dental check-ups

Regular visits to the dentist are essential for early detection and prevention of oral health problems. Dentists can identify problems in their initial stages and provide appropriate treatment and advice.

Maintain oral hygiene

Brushing twice a day with a fluoride toothpaste, flossing regularly, and using mouthwash can help prevent gum disease and tooth decay.

Management and treatment

healthy diet

A well-balanced diet low in sugary and acidic foods can reduce the risk of tooth decay. Adequate intake of vitamins and minerals is also essential for overall oral and oral health.

Stay hydrated

Drinking enough water can help relieve dry mouth and increase saliva production.

Medical consultation

If you have persistent oral health issues such as bleeding gums, dry mouth, or oral thrush, see your dentist or healthcare professional to identify potential health issues.

2023-07-21 15:00:00

#Lack #oral #health #care #dental #diseases. #Methods #prevention #treatment

Written by Enas Al-Banna, Wednesday, July 05, 2023 01:00 PM

Dental cavities or cavities are a common problem that affects people of all ages, and if left untreated, it causes severe pain, up to tooth loss, and while most cavities can be treated with a simple dental filling, some cases require more comprehensive care, such as root canal treatment, and in this The report explores when dental root canal treatment is necessary.

tooth decay

Tooth decay results, according to the “livestrong” website, from a combination of factors, including bacteria, poor oral hygiene, a diet rich in sugar, and a genetic predisposition, when plaque forms, which is a sticky layer of bacteria on the teeth and combines with sugars from foods or drinks. They produce acids that attack tooth enamel. Over time, this acid erosion results in small holes or cavities in the tooth structure.

When is root canal treatment required?

deep caries

when not treated tooth decayit gradually progresses deeper into the tooth, and reaches the inner layers, where the tooth pulp is located, and the tooth pulp contains nerves, blood vessels and connective tissue, and if the decay reaches this point, it can cause inflammation and infection in the pulp, which leads to severe pain. and sensitivity, in such cases root canal treatment becomes necessary to remove the infected pulp and save the tooth.

Constant toothache

A persistent, throbbing toothache could indicate that decay has reached the nerve endings within the pulp. The pain may worsen when biting or pressing on the affected tooth. This persistent discomfort is often a clear sign that a root canal procedure is required to eliminate infection and relieve pain.

sensitivity to temperature

Increased sensitivity to hot or cold temperatures, even after the stimulus has been removed, may indicate an underlying problem.

As the decay progresses into the pulp, the nerves become more exposed, leading to increased sensitivity. If sensitivity persists for a long time after exposure to hot or cold substances, this may be an indication that a root canal is needed.

Gingivitis and its abscess

Advanced decay and infection inside the tooth can lead to inflammation of the gums surrounding the affected area. Swelling and a bump or a small abscess filled with pus may occur.

This abscess is a collection of bacteria and dead tissue, and often requires immediate attention. Root canal treatment can remove the infection, drain the abscess, and restore oral health.

misshapen teeth

When the pulp of the tooth is affected, the tooth may darken or turn gray compared to the adjacent teeth. This color is the result of internal changes within the tooth and is a clear indication that a root canal may be necessary to treat the underlying problem.

Tooth decay can develop if left untreated. Root canal treatment becomes necessary when decay reaches the inner layers of the teeth, causing inflammation, infection, severe pain, and sensitivity. These are signs that a root canal procedure is needed.

Remember that maintaining good oral hygiene, regular dental check-ups and a balanced diet can help prevent cavities and reduce the need for invasive dental treatments such as root canals.

2023-07-05 10:00:00

#root #canal #treatment #teeth