Simple Breathing Technique Shown to aid Sleep Onset
Luzern, Switzerland – A straightforward breathing exercise is gaining traction as a drug-free method to quickly fall asleep, offering relief to the millions struggling with insomnia and sleep disturbances. The technique,popularized by sleep specialists,involves a specific pattern of inhalation,breath-holding,and exhalation designed to activate the parasympathetic nervous system – the body’s natural relaxation response.
Difficulty falling asleep affects a important portion of the population, with studies indicating that roughly 30-35% of adults experience insomnia symptoms. traditional solutions often involve medication, which can carry side effects, or cognitive behavioral therapy, which requires time and commitment. This breathing method presents a readily accessible alternative,requiring no equipment and minimal time investment. The technique centers around exhaling for a longer duration than inhaling, aiming to lower heart rate and induce a state of calm conducive to sleep.experts suggest consistent practice can improve sleep quality and reduce the time it takes to drift off, potentially offering a long-term solution for those seeking restful nights.