,โ and a coach.
The role of the actress Marรญa Gabriela deโฃ Farรญa in theโฃ newโ “Superman“โ movie required significant โฃphysical planning.She played “Theโ engineer,” a villain who appears โฃvery toned in the comic books. To โคprepare, she trained six days a week with strength exercises, squats, plates, and abs, guided by aโฃ multidisciplinary team including a nutritionist โขand a โขcoach. Theโ nutritionist, Aili Castro, focusedโ on her diet fromโ Chile, emphasizing healthy โขeating and avoiding “silentโ stress” caused โฃby daily life. Castro aimed to provide the actress with a sustainable โขand healthy approachโ to achieving theโข physical requirements of the role, prioritizing her overall well-being. [[1]]