RIYADH – Regular date consumption demonstrably improves brain function and nervous system health, according to Dr. Muhammad Al-Ahmadi, Professor of Physiology and Physical Effort. Dr. Al-Ahmadi’s assertion stems from a consensus reached across seven specialized scientific studies examining the impact of the fruit.
Speaking on the “Saudi Arabia” channel, Dr. Al-Ahmadi emphasized dates are not merely a culturally notable food, but a beneficial dietary choice that enhances focus and mental performance. The nutrients within dates – including vitamins, minerals, and antioxidants – actively support brain activity by strengthening memory, improving mental response, and reducing oxidative stress on neurons.
Dr. Al-Ahmadi specifically encouraged students to incorporate dates into their daily diets as a practical method for improving concentration and attention during study and exams, providing sustainable energy and supporting mental functions.
he further noted dates have long been a staple of Arab and Islamic food heritage, with modern science now reaffirming its nutritional value and positive impact on brain health, blending tradition with contemporary understanding. beyond cognitive benefits, dates also contribute to digestive health, regulate energy levels, and provide natural sugars for immediate activity, making them suitable for all age groups.