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Are Electrolyte Drinks Actually Necessary? A doctor’s Warning
For many, an electrolyte drink has become a daily staple. On social media, fitness influencers constantly post about their favorite brands and flavours, and it’s starting to feel like electrolytes are a health need rather than a want. Though,NHS Doctor and marathon runner Dr Miranda Layton – also known as Dr Mimi Runs – has warned her followers about the potential risks of drinking to many electrolytes.
In a recent Instagram Reel, Dr Mimi warned: “Here is what the fitness industry doesn’t want you to no: You might be drinking too many electrolytes. Most electrolyte drinks are high in sodium – the same stuff we put on our food. Most people already get enough salt in their diet without factoring in all the salty electrolyte drinks.We certainly know that too much salt in the blood over time can raise your blood pressure, but in the short term, overconsumption of electrolytes can cause hazardous changes to your heart rhythm – especially if you’re not actually dehydrated.”
When Should You Drink Electrolytes?
That isn’t to say all electrolytes are needless. When exercising for long periods, your body’s fluid balance can be affected, which can, in turn, affect performance.Electrolytes – charged minerals like sodium,potassium,and magnesium – help regulate fluid absorption,muscle contractions,nerve signals,and pH balance.They are vital, but easily lost through sweat.
As Dr. Mimi suggests, it’s important to be mindful of your electrolyte intake. you don’t need to supplement if you’re not losing significant fluids through intense activity. Overdoing it can be detrimental to your health.
electrolytes are minerals that conduct electricity when dissolved in water [[1]]. These include salts, acids, and bases, and are crucial for various bodily functions [[2]]. they help regulate everything from heart function to nerve impulses [[3]].