Consumers should exercise caution when using cinnamon, particularly in supplement form, due to potential variations in coumarin content. While typical culinary use is unlikely to lead to excessive intake, cinnamon supplements frequently enough contain higher concentrations and may utilize cassia, a variety known for its elevated coumarin levels. It is crucial to ascertain the specific ingredients and their quantities when opting for cinnamon supplements.
Certain individuals need to be particularly mindful of their cinnamon consumption. This includes children, for whom a lower safe intake threshold applies. Pregnant women and individuals with liver conditions are also advised to exercise caution. Furthermore, existing medication regimens can influence the body’s response to cinnamon, making it advisable to consult a healthcare professional if there are any doubts or concerns.
for those seeking to incorporate cinnamon into their diet, expert recommendations include sprinkling it over yogurt or adding it to coffee. Beyond sweet applications, cinnamon is a versatile spice that features prominently in savory dishes across various global cuisines, such as tajines and curries, offering a flavorful avenue for exploration.