Doctor Reveals Longevity Blueprint: Fasting, Supplements & Social Connection Key to a Century of Life
Istanbul, Turkey – Dr. Ash Kapoor, a physician who reportedly helped a patient lose 17 kilograms in 23 days, has outlined a thorough lifestyle approach focused on maximizing lifespan and well-being. His regimen, detailed in recent reports, centers around a combination of intermittent fasting, targeted supplementation, mindful exercise, prioritized sleep, and strong social connections.
Dr. Kapoor integrates regular fasting into his routine, practicing a 36-hour water fast weekly, from Sunday morning to Monday evening, and a three-day detox fast monthly, consuming only water and specific vitamins. He believes this process effectively eliminates accumulated sugar, fat, and protein residues, while detoxifying cells. However, he strongly cautions that this method “is not suitable for everyone,” specifically advising against it for individuals with diabetes, a history of eating disorders, and pregnant women.
Beyond fasting, Dr. Kapoor’s daily supplement regimen is focused and deliberate. It includes:
* Chlorella & Spirulina: Microalgae intended to aid in the removal of heavy metals.
* Glutathione: A potent antioxidant for liver protection.
* probiotics and Prebiotics: To maintain a balanced gut microbiome.
* Vitamin B12 & Vitamin D: Essential for energy production and immune system support.
His approach to exercise emphasizes consistency over intensity. He performs a total of 150 squats and 150 push-ups daily, broken into smaller “exercise snacks” throughout the day. “Even taking the stairs instead of the elevator or dancing to a song can be part of it,” he explains.
Dr. Kapoor also prioritizes sleep, recommending a bedtime between 9:00 PM and 10:00 PM, and emphasizes the importance of avoiding blue light from screens and practicing good sleep hygiene. He incorporates additional practices like breathing exercises, barefoot grounding, and morning sun exposure to activate mitochondria. He asserts these aren’t fleeting trends, but “practices that have scientific equivalents at the cellular level.”
crucially, Dr. Kapoor stresses the importance of social connection and a sense of belonging. He believes that “true health is hidden not only in the body, but also in our relationships, mood and sense of life,” and that a sustainable health routine requires attention to these factors.
“I am aware that it is indeed not an easy path. but it is direct, simple and powerful. You will be surprised to see what the body can do when you provide it with the right conditions,” Dr. Kapoor concludes, offering a holistic vision for a long and healthy life.