Doctor Reveals Longevity Blueprint: Fasting, Supplements & Social Connection Key to a Centuryโ of Life
Istanbul, Turkey – Dr. Ash Kapoor, a physician who reportedly helped โaโข patient lose 17 kilograms in 23 days, has outlined a thorough lifestyle approach โขfocused on maximizing lifespan and well-being. His regimen, detailed in recent reports, centersโฃ around a combination of intermittent fasting, targeted supplementation, โฃmindful exercise, prioritized sleep, and strong social connections.
Dr. Kapoor integrates regular fasting into his routine, practicing a 36-hour water โคfast weekly, from Sunday morning to Monday evening, and a three-day detox fast monthly, consuming only water and specific โvitamins. He believes โคthis โprocess effectively eliminates accumulated sugar, fat, andโ protein residues, while detoxifying cells. However, heโ strongly cautions thatโค thisโค methodโฃ “is not suitable for everyone,” specifically advising against โฃit for individuals โฃwith โขdiabetes, a history of eating disorders, and pregnant women.
Beyond fasting, Dr. Kapoor’sโค daily supplement regimen is focused and deliberate. It includes:
* Chlorella &โ Spirulina: Microalgae intended to aid in the removal of heavy metals.
* Glutathione: A potent antioxidant for liver protection.
* probiotics and โคPrebiotics: To maintain aโฃ balanced gut microbiome.
* Vitamin B12 & Vitamin D: Essential for energy production and immune system support.
His approach to exercise โemphasizes consistency over intensity. He performs a total of 150 squats and 150 push-ups daily, brokenโ into smaller “exercise snacks” throughout the day. “Even taking the stairs instead of the elevator or dancing to a song โcan be part of it,”โข he explains.
Dr. Kapoor also prioritizes sleep, recommending a bedtime โbetweenโ 9:00 PM and 10:00 PM,โค and emphasizes the importance of avoiding blue light from screens and practicing good sleepโ hygiene. He incorporates additional practices like breathing exercises,โ barefoot โคgrounding, and morning โsun exposure to activate mitochondria. He asserts these aren’t fleeting trends, but “practices that have scientific equivalents at the cellular level.”
crucially, Dr. Kapoor stresses the importance ofโ social connection โand a sense of belonging. He believes that “true health is โขhidden not only in the body, but also in our relationships, mood and sense of life,” and that a sustainable health routineโข requires attention to these factors.
“I am aware that it is indeed not an easy path. but it is direct, simple and โขpowerful. You willโข be surprised to see what the body can do when you provide it with the right conditions,” Dr. Kapoor concludes, offering a holistic vision for a long and โขhealthy life.