Festive Season Freedom: How Iโ maintain Myโ weight and Wellbeing at Christmas in My 70s
For manny, teh holiday season conjures images of indulgent feasts and cozy treats – a welcome respite, but frequently enough followed by โคregret. But enjoying Christmas โคwithout the worry of weight gain, or a dip in mood, is possible, even as we age. I’ve discovered a combination of strategies that allow me toโข fully participate in the festivitiesโ while โคsafeguarding my health and happiness, and it’s been a game-changer.
Maintaining a stable weight andโ positive outlook during the holidays โbecomes increasingly important โas we enter โคour 70s and beyond. Age-relatedโ metabolic changes โฃcan make weight management more challenging, โwhile the pressures and potential loneliness โฃofโฃ the season can โimpactโ emotional wellbeing. The good news is that proactive steps – focusing onโข mindful eating, consistent movement, and prioritizing mental health โ- can makeโ all the difference, allowing for enjoyment without compromise.
For years,Iโ struggled with the cycle of holiday overindulgence and โฃsubsequent weight gain. I realized I needed a different approach, โคone that didn’t involve deprivation but rather aโข mindful recalibration of my habits. A key โelement has been incorporating regular walks into my daily routine, even on busy festive days. A brisk walk not only helps burn โcalories but โคalso elevatesโ my moodโ and provides a much-needed break from the hustle and bustle.
I also focus on proteinโ and fiber-rich foods at meals, which help me feel fuller for longer and reduce cravings for sugary treats. โขI still enjoy my favourite festive foods, but I practice โportion control and balance them with healthier options.โ This isn’t about denying myself pleasure; it’s about making conscious choicesโ that support my wellbeing.
Crucially, I’ve learned to prioritize โคmy mental health during this frequently enough-emotional time.Maintaining social โฃconnections, engaging in activities I enjoy, and practicing gratitude are all vital components of my strategy. By actively nurturing my emotional wellbeing, I’m better equipped to navigate the challenges of the season and maintain a positive outlook.
This combination โof mindful eating, consistent movement, and โemotionalโข self-care has allowed me to enjoy the festivities โขwithout the usual post-holiday anxieties. It’s a sustainable approach that has made a critically important difference in my life,and I hope it can do the same for you.
HELLO!’s Second Act is a newsletter for women in midlife and beyond.โ It’s completely free to sign up and is a one-stop-shop for advice and inspiration โคon the issues our Second Act community โคhave โฃtold us matter most: health, โrelationships,โ travel, menopause, divorce, careers, โฃfinance and more. https://www.hellomagazine.com/newsletter-second-act/