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Jakarta, CNN Indonesia —

Rain dense is predicted to be still splashing Indonesia until July 12, 2025. In order not to ‘fall’, aka falling ill, keep your intake feed You. Here are some ‘super’ foods that are required to be prepared at home to take care of body endurance.

Even though it has entered the dry month, Indonesia is still raining. The last few days even heavy rain to trigger floods at a number of points.

Extreme weather is enough to test the body’s endurance. If you don’t anticipate, the body can easily get sick. Therefore, take a number of steps to maintain endurance.

Here are some ‘super’ superfood ‘foods that should be provided at home.

1. Orange

Oranges and other citrus fruits are high in vitamin C content which is important for the production of white blood cells. White blood cells are needed to fight infection.

In addition, vitamin C also helps improve and form tissue.

2. Almond

In between large meals, provide snacks full of nutrients, one of which is almond. Launch from NDTValmonds are rich in vitamin E namely, antioxidants that maintain the immune system.

Vitamin E includes fat -soluble vitamins so it needs fat to optimize its absorption.

3. Jamur Shiitake

Mushrooms, especially Shiitake and Maitake mushrooms, are pregnant beta-glucan which is known to be able to increase the immune response. In addition, mushrooms also contain vitamin B and selenium which are important for the immune system.

Add mushrooms to processed stir-fry, soup, or scrambled eggs so that the body does not get sick easily.

4. Pumpkin Yellow

There are many ways to enjoy pumpkin including processed pumpkin spice lattecake, and a mixture of vegetables.

Pumpkin contains a lot of nutrients used by the body to make vitamin A. This one vitamin is important to support immunity, even making flu vaccines more effective.

5. Call

Some say an apple per day can keep you away from disease. This is not just nonsense. This fruit is indeed high in nutrition and rich in benefits.

Launch from Eating Wella medium size apple contains about 10 percent of the daily needs of vitamin C.

6. Green Tea

Green tea just for a diet? Of course not. Green tea contains flavonoids and epigallocatechin gallate (EGCG) which improves immune function.

We recommend that you drink 2-3 cups of green tea per day to get the benefits. Green tea can be enjoyed both cold and hot, plus add lemon juice for additional vitamin C.

7. Papaya

Papaya is a tropical fruit that is easily found. In addition to high vitamin C, papaya also contains papain enzymes that have anti -inflammatory effects.

(The/The)

[Gambas:Video CNN]