Given the high temperatures that are being recorded in the city, in the CAPS of the Municipality of the capital workshops and talks on preventive measures against heat blows will be carried out.
During the week, actions on this subject will continue in the waiting rooms of the Los Lagos CAPS, Francisco de Aguirre, Santhable Sacramento and CIC Campo Contreras by health agents, destined for neighbors and the general public.
In this sense, the director of Health, Antonio Palomo, pointed out the importance “of protecting himself from the sun using caps or hats, clear clothes and sunscreens throughout the body.”
“It is also necessary to remain in fresh and ventilated environments, drink two liters of water per day, avoid alcohol and drinks with sugar and opt for light meals, without many condiments,” he said.
He indicated that another recommendation in drinking between two and a half liters and three liters of water in a fractional way during the course of the day.
Finally, the official said that “given the presence of symptoms such as abundant perspiration, little urine, nausea, headaches, vomiting and fever, attending a health center to receive medical care.”
Expert Insights on Preventing Heat-Related Illnesses During High Temperatures
With soaring temperatures impacting cities, health officials are stepping up efforts to educate the public on how to stay safe.We sat down with Dr. Sofia Martinez, a renowned specialist in public health, to discuss preventive measures and the initiatives being taken by local health centers to combat heat-related illnesses.
The Importance of Sun Protection and Hydration
Editor: Dr.martinez,with temperatures rising,what are the most critical steps people should take to protect themselves from the heat?
Dr.Martinez: Heat safety starts with protecting yourself from the sun. Wearing caps or hats, lightweight and light-colored clothing, and applying sunscreen throughout the body are essential. Additionally, staying hydrated is crucial. Drinking between two and three liters of water daily, in smaller amounts throughout the day, helps maintain hydration levels.
Creating a Cool and Pleasant Environment
Editor: You mentioned staying in fresh and ventilated environments. Could you elaborate on this?
Dr. Martinez: Absolutely. During extreme heat, it’s vital to stay in places that are well-ventilated and cool.Avoid direct sunlight whenever possible and use fans or air conditioning to regulate body temperature. Light meals with fewer condiments are also recommended, as heavy or spicy foods can increase body heat.
Avoiding Harmful Beverages and Recognizing Symptoms
Editor: Are there specific drinks people should avoid during hot weather?
Dr. martinez: Yes, alcohol and sugary drinks are a big no. they can dehydrate the body quickly, exacerbating the effects of the heat. Instead, opt for water or electrolyte-rich fluids. It’s also critically important to recognize symptoms of heat-related illnesses, such as excessive sweating, nausea, headaches, or reduced urine output. If these occur, seek medical attention immediately.
Community Health Initiatives
Editor: Can you tell us more about the workshops being held at local CAPS centers?
Dr. Martinez: Certainly.Health agents are conducting workshops and talks in waiting rooms at centers like los Lagos, Francisco de Aguirre, and Campo Contreras. These sessions aim to educate neighbors and the general public about preventive measures against heat strokes. It’s a proactive approach to ensure everyone knows how to stay safe during these challenging conditions.