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Health

Ibagué Raine Cough: Vaccination & Health Alerts in Colombia

by Dr. Michael Lee – Health Editor July 27, 2025
written by Dr. Michael Lee – Health Editor

Ibagué authorities are urging parents to ensure their children recieve timely vaccinations, with doses available for children under two, four, six, 18 months, and five years old. Vaccinations are also accessible for individuals outside these age brackets through specific channels.

While Ibagué has seen considerable progress in infrastructure, economic development, and tourism, the municipal administration continues to prioritize public health.The Ministry of Health is actively conducting awareness campaigns to encourage adherence to vaccination recommendations.

The importance of community involvement in disease prevention was highlighted by Ospina, who stated, “The joint work between authorities and citizenship is essential to contain and eradicate outbreaks of diseases such as people’s cough.”

Officials are emphasizing that prevention and vaccination are crucial for preventing the spread of treatable diseases that can pose notable risks,especially to vulnerable populations like children and pregnant individuals.

Ibagué authorities are continuously assessing the public health situation to determine if additional control measures are necessary, which may include booster vaccinations in rural areas and enhanced prevention campaigns for the general population.

July 27, 2025 0 comments
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Health

Experts Urge Vaccination: A Crucial Call to Action

by Chief editor of world-today-news.com May 9, 2025
written by Chief editor of world-today-news.com

Bogotá — May 17, 2024 — Colombia is currently grappling with significant health challenges stemming from outbreaks of yellow fever and influenza.The Ministry of Health is closely monitoring a concerning rise in yellow fever cases, particularly in several regions, while simultaneously addressing the ongoing threat of influenza. In an effort to mitigate the spread of these illnesses, the government is actively promoting vaccinations. For a complete understanding of the measures taken, and future developments, stay tuned.

Colombia Grapples with Yellow Fever and Influenza Outbreaks

Yellow Fever Alarms Sound in Colombia

Colombian health officials are on high alert due to a concerning rise in yellow fever cases across several regions. The Ministry of Health reports that between 2024 and the current period in 2025, 85 cases have been confirmed, with 38 fatalities. Health authorities are closely monitoring the situation and implementing preventive measures, particularly in the most affected areas.

Did You Know?

Yellow fever is a viral disease transmitted by infected mosquitoes. Vaccination is a highly effective preventive measure.

In 2025 alone, through May 4, 62 new cases were detected, and 25 people have died. tolima has been the hardest-hit department, but cases have also surfaced in Huila, Caldas, meta, Cauca, Nariño, Putumayo, Vaupés, Guaviare, and caquetá. Health teams are working in these areas to identify infected people and provide timely care.

Government Launches Vaccination Campaign

in response to the outbreak, the Colombian government has initiated a nationwide vaccination campaign. To date, more than 542,000 yellow fever vaccines have been administered. this initiative aims to protect communities in high-risk areas and curb the spread of the disease, thereby reducing mortality rates.

Pro Tip:

if you are traveling to an area with a risk of yellow fever, ensure you are vaccinated at least 10 days before your trip to allow the vaccine to become effective.

For more details, San Jorge de Pereira hospital was declared yellow alert by yellow fever outbreak.

Influenza: A Persistent Threat

While addressing the yellow fever outbreak, health officials remain vigilant about other prevalent diseases, particularly influenza. The Ministry of Health reported that in 2024, more than 6.5 million cases of acute respiratory infections (ARI) were reported during external consultations and emergencies.

Influenza, often mistaken for a common cold, is a highly contagious viral infection that can lead to severe complications requiring hospitalization, especially among older adults, pregnant women, children, and individuals with chronic conditions. In 2025, Colombia has recorded over 72,000 hospitalizations and 8,700 intensive care unit (ICU) admissions due to influenza. Experts urge citizens to practice self-care and get vaccinated.

Healthy people can contract flu and, without knowing, infecting those who are more susceptible to complications. So the importance of vaccinating to reduce transmission and strengthen community protection.
Dr. Álvaro Rojas, medical director of Abbott in Latin America

The world Health Organization (WHO) emphasizes that vaccination is the most effective and straightforward method to minimize the risks associated with influenza, both in terms of contagion and symptom severity.

Influenza can impact anyone, regardless of their age, it is indeed even estimated that between 3 and 5 million people in the world develop a serious flu every year. Therefore, vaccination for all population groups is recommended, especially for those who can develop more complications.
Dr. Rojas

Further reading: More than 1,000 homes were intervened for the prevention of dengue and yellow fever in Cartagena.

Debunking Influenza Vaccine Myths

misconceptions surrounding the influenza vaccine often deter people from getting vaccinated. Here are some common myths and the corresponding realities:

  • Myth: The vaccine can cause the flu.
  • Reality: The vaccine reduces the severity of symptoms if infection occurs.
  • Myth: Influenza is just a bad cold.
  • Reality: Influenza is a distinct disease that can lead to serious health complications.
  • Myth: Once vaccinated, no further doses are needed.
  • Reality: The WHO recommends annual vaccination due to the virus’s evolving nature.
  • Myth: The COVID-19 vaccine protects against influenza.
  • Reality: While symptoms may overlap, these are diffrent viruses requiring specific care and vaccination.

frequently Asked Questions (FAQ)

What is yellow fever?
Yellow fever is a viral disease transmitted by infected mosquitoes.
How can I prevent yellow fever?
Vaccination is the most effective preventive measure.
Is the flu just a bad cold?
No, influenza is a distinct disease that can lead to serious health complications.
Why do I need a flu shot every year?
The WHO recommends annual vaccination because the influenza virus evolves.
May 9, 2025 0 comments
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Health

Snow White Premiere: A Fairytale of Health

by Chief editor of world-today-news.com April 3, 2025
written by Chief editor of world-today-news.com

disneys “Snow White” and Allegra Partner to Combat Allergy Season

2025-04-03

Opella’s Allegra leverages the iconic fairy tale to raise awareness about allergies and respiratory diseases affecting millions.

A Whimsical Approach to a Serious Issue

A new marketing strategy sees the worlds of entertainment and healthcare converge. The real-action “Snow White” film is the backdrop for a campaign addressing allergy and respiratory disease awareness. Pharmaceutical company Opella, with its brand Allegra, is using Disney’s “Sneezing (Sneezy)” dwarf to highlight the impact of allergies.

The numbers Behind the sneezes

Allergies and respiratory diseases are widespread. Opella reports that more than 48 million Mexicans experience symptoms such as sneezing, itching, and nasal congestion, wich considerably impacts their quality of life. These symptoms should not be dismissed as minor discomfort. They represent a health problem that limits daily activities, according to Salvador Camarena, marketing Director.

Key Statistic

48+ Million: The number of Mexicans suffering from allergy symptoms.

Allegra’s Promise: Fast Relief Without Drowsiness

Allegra aims to be the solution. The company promotes its product with the motto: Relief x2 times faster than Lorateradina and without causing sleep. This message is strategically aligned with the imagery of the iconic film.

Social Buzz

allegra engages with its audience on social media:

Allergies suck! 🤧Who agrees? But that shouldn’t get in the way of you living your greatness! Check out how some of our winners LTG outdoors thanks to Allegra.🛹🌄 pic.twitter.com/r7c9e7vwOa

Allegra (@allegraotc) June 16, 2022


“Heigh Ho” Gets a Health Twist

The campaign cleverly incorporates the famous song “Heigh Ho.” Even Grumpy chimes in,singing: Do you know what I am allergic? Disney collaborated to create illustrations featuring Snow White,sneezing,and sleepy,surrounded by pollen in a classic scene.

The Objective: Recognition and Relief

Alberto Hernández, Chief Growth Opella, stated the campaign’s goal is to make people recognize their symptoms and find an effective solution.

A Global Initiative

the campaign spans 15 international markets,including Mexico,the United states,brazil,Canada,and the United Kingdom. John Kocis, of Concept One Communications, emphasized that the strategy combines Narrative, Pop and Health Culture in an engaging and memorable way.

  • Key Markets:
  • Mexico
  • United States
  • Brazil
  • Canada
  • United Kingdom

the Power of Narrative

Kocis concluded: By aligning Allegra with one of Disney’s most beloved fairy tales, we create a campaign. One that perfectly connects the promise of Relief without drowsiness With the power of the narrative.

Related Reading

Alert! Do not forget the diseases in spring

April 3, 2025 0 comments
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Health

Therapeutic Power of Turmeric: 10 Diseases It May Help Heal Naturally

by Chief editor of world-today-news.com January 25, 2025
written by Chief editor of world-today-news.com

Turmeric:​ A Golden Spice ⁤with Remarkable‍ Health Benefits

turmeric, a vibrant golden spice, has long been celebrated for its culinary ‌and medicinal properties. At⁤ the heart‌ of its health benefits lies curcumin, a bioactive compound with potent anti-inflammatory and antioxidant effects. According to​ a report by Concerto,turmeric has been‌ shown to treat ⁤and prevent a range of ⁣diseases,making it a powerful natural ⁣remedy.

1. Turmeric for Arthritis Relief

Turmeric plays a notable role in reducing arthritis symptoms, thanks to curcumin’s strong anti-inflammatory properties. Research indicates that turmeric can ⁢alleviate pain ​and swelling associated with arthritis, often matching the​ effectiveness of non-steroidal anti-inflammatory drugs (NSAIDs) ⁢but with fewer side effects.⁣

A review of 29 studies revealed that turmeric significantly reduces pain in five types of arthritis, including: ‌

  • rheumatoid arthritis⁢
  • Osteoarthritis
  • Ankylosing spondylitis ‍
  • Juvenile‍ idiopathic arthritis
  • Gout

Participants⁣ in⁤ these⁣ studies reported⁣ notable improvements in pain intensity and reduced inflammation levels after taking turmeric‌ supplements, all without adverse effects. ⁣

2. Turmeric and Heart Health

Turmeric is also a heart-healthy powerhouse. Studies suggest that curcumin supports ​cardiovascular health by reducing inflammation and ‌improving ⁢vascular ⁢function. One study found that curcumin⁤ supplements help blood ​vessels relax and widen,enhancing ‍overall heart health and blood pressure regulation.

In a‌ groundbreaking study, turmeric reduced the ‍risk of‌ heart attacks by⁤ 65% in patients who underwent cardiac surgery when taken before and after the⁤ procedure. Additionally, turmeric lowers levels of low-density lipoprotein (LDL), or ⁤”bad” ‌cholesterol, reducing the risk of heart ‌disease ​in individuals with high cholesterol.

3. Turmeric for ⁣Inflammatory Bowel Disease ⁤(IBD)

For those ​suffering from inflammatory bowel diseases like ulcerative colitis and Crohn’s disease, ‌turmeric offers promising relief. When combined with standard treatments, curcumin enhances their⁤ effectiveness ⁤and⁢ helps control symptoms.

A ⁤meta-analysis ⁣of six studies found that curcumin supplements significantly reduce symptoms of⁢ ulcerative colitis and prevent flare-ups. In a 12-week study ‍involving Crohn’s disease patients,⁣ taking 360 mg of curcumin daily ​led to symptom improvement, with 40% of participants experiencing complete remission by the end of the study.

Key Benefits of Turmeric at a ⁣Glance

| Condition | benefits of Turmeric ⁤ ‍ ⁣ ⁢ ⁢ ‌ ‌ ⁣ | key Findings ‌ ‌ ⁢ ‍ ⁢ ‌ ​ ⁢ ⁣ ‌ | ⁢
|————————-|—————————————————————————————–|———————————————————————————|
| Arthritis ​ | reduces ‌pain and inflammation ‌ ​ ⁤ ⁢ ⁣ ‍ ​ ⁣ ⁢ ‌ ​ ‍| Effective in 5 types ‌of arthritis; comparable ‍to NSAIDs with fewer side‌ effects |
| Heart Disease ⁣‍ ⁢ | Improves vascular function, lowers LDL⁣ cholesterol, reduces heart attack ‌risk ⁣ ‌ ⁢ ‍ | 65% reduction in heart attack risk post-surgery ⁢ ⁤ ⁤ ⁤ ⁢ |
| ⁣ Inflammatory Bowel Disease |⁤ Enhances standard treatments, reduces symptoms, prevents flare-ups‍ ⁤ ⁣ ⁢ | 40% remission rate in Crohn’s ‍disease patients after 12 weeks ‌ ​ ​ ⁢ |

Why Turmeric Deserves a Place in Your ⁢Diet

Turmeric’s therapeutic potential is⁣ undeniable. ‌Whether you’re looking to⁢ manage chronic pain, support heart health, or⁢ alleviate digestive issues, this golden spice offers a natural, effective solution.Incorporating turmeric into your⁣ diet or taking curcumin‌ supplements ⁢could‌ be ⁤a game-changer for your health.

For more insights into ‍the science behind turmeric’s benefits, ⁤explore the latest research on its anti-inflammatory and antioxidant⁣ effects ⁣ or​ its⁢ bioactive properties.

Have you tried turmeric for its health benefits? Share your experiences in⁣ the comments below!

Turmeric: ‍The Golden spice with Remarkable Health​ Benefits ⁤

Turmeric,often referred to ⁤as the “golden pharmacy,” has been celebrated ​for centuries for its medicinal ‍properties. This ‌vibrant yellow spice, derived from the root of the Curcuma‍ longa plant, is packed​ with curcumin, a compound known ⁢for its anti-inflammatory,⁣ antioxidant, and therapeutic effects. From treating skin conditions to perhaps aiding in ​cancer therapy, turmeric’s benefits are⁢ vast and scientifically supported. Let’s explore how this ancient remedy is making waves in modern medicine. ⁢


1. Turmeric and Degenerative Neurological Diseases

Turmeric has⁤ shown promising effects in combating degenerative⁣ neurological diseases⁢ like Alzheimer’s. Research highlights that⁣ curcumin, the active ingredient in ​turmeric,‍ protects brain cells from damage and reduces inflammation in the brain. This dual action‌ not only slows cognitive decline but also enhances the effectiveness⁣ of standard treatments for ‍such conditions.


2. A Natural Remedy for Depression

Depression, a widespread mental health condition, may find a natural ally in turmeric. Curcumin‌ boosts⁣ levels of BDNF ⁢(brain-derived neurotrophic factor), a protein crucial for⁢ brain cell growth and survival. Studies reveal ⁤that curcumin, whether taken alone or alongside ‌antidepressants, significantly improves⁢ symptoms in patients⁢ with ⁤clinical depression.


3. Allergy Relief with Turmeric

Turmeric’s anti-inflammatory​ properties make it a powerful tool for ‌managing allergies. ​By inhibiting​ the release of histamine, curcumin helps reduce respiratory infections, nasal congestion, ⁢and ‍sneezing. This makes turmeric a natural choice for those seeking relief ​from seasonal allergies. ‍


4. Turmeric for Inflammatory⁣ Skin Diseases

Chronic skin conditions like eczema and psoriasis can be challenging ⁤to manage. Turmeric’s anti-inflammatory​ and ⁢antioxidant properties make it an effective⁢ remedy. Whether applied as a topical cream or taken as an oral‌ supplement, turmeric provides‍ significant relief and⁣ promotes ‌faster recovery.It also serves as a natural alternative to steroid-based treatments, such as corticosteroid creams.


5. Turmeric in Cancer Treatment

emerging studies‍ suggest that curcumin may enhance the effectiveness of cancer treatments like chemotherapy‌ and radiotherapy. It also helps ⁤mitigate side​ effects such as diarrhea, nausea, and weight loss. Though,‍ more research is needed to fully understand turmeric’s role in⁣ cancer therapy.


Fresh turmeric vs. Ground: Which is Better?

When it comes to reaping turmeric’s benefits,the form ‌you choose​ matters. Fresh turmeric contains higher levels of curcumin,but ground turmeric‌ is more convenient and versatile.For ⁢a detailed comparison, check out this guide on fresh vs. ground turmeric.


Key Benefits⁤ of Turmeric at a Glance ⁤

| Health Benefit ⁢ ⁢ ​ ‌ | How turmeric Helps ‍ ⁣ ⁣ ‌ ‌ ‍ ‌ ‍ ‍ ⁢ ⁤ |
|———————————-|—————————————————————————————|
| Neurological Health ‍ | Protects brain cells, reduces ⁢inflammation, and slows cognitive decline. ⁢ ⁣ |
| Depression Relief ‌ ⁣ | Boosts BDNF levels, improving⁣ symptoms of clinical depression.|
| Allergy Management ⁤ | Inhibits histamine release, reducing nasal congestion⁢ and sneezing. ⁤ ‍ ⁢ |
| Skin Conditions ‍ ​| Reduces inflammation and promotes ⁤healing in eczema and psoriasis. ⁤ ‌ ​ ​ ⁣ |
| Cancer Therapy Support ‌ | Enhances chemotherapy and​ radiotherapy effectiveness while reducing side effects. ‍ |


final Thoughts ⁣

Turmeric’s versatility and potent health‍ benefits make it a must-have in your wellness toolkit. Whether you’re looking to improve ⁢brain health, manage allergies, or support cancer treatment, this⁣ golden spice offers a natural ‌and effective solution. For more‌ insights on turmeric’s role in treating diseases, ‍explore this comprehensive ⁣guide.


Call to Action: Have you tried turmeric for its health ⁣benefits?⁣ Share ⁤your experiences in the comments below or ​explore our other⁤ articles on natural remedies for a healthier lifestyle!Curcumin: ⁢A ‌Natural Powerhouse for Diabetes Management and Respiratory Health

In recent years, the spotlight has turned‍ to curcumin, the active compound in turmeric, for its remarkable health benefits.​ From managing type 2 diabetes to alleviating respiratory ⁣diseases, this golden spice​ is‌ proving to ​be a versatile ally in promoting overall well-being. Let’s dive into the science-backed benefits of curcumin and explore ‍how it can transform health outcomes.


Curcumin and Type 2 ‍Diabetes: A Game-Changer for Insulin Sensitivity

Type 2 diabetes, a chronic condition affecting millions worldwide, is characterized by ‌insulin resistance and high blood sugar levels. Emerging research highlights curcumin as a⁢ potent natural remedy for managing this condition.

Curcumin improves the body’s cells’ response⁢ to ⁤insulin, helping them absorb sugar more​ efficiently. This mechanism not only aids ⁢in blood sugar regulation ‍but also supports enzymes that play a⁣ crucial role in treating diabetes.

Moreover, curcumin’s anti-inflammatory properties are a key factor in reducing the risk of type 2 diabetes. chronic inflammation is a known contributor to ‌insulin resistance, and curcumin’s ability to combat ‌inflammation helps protect the pancreas, the organ responsible‌ for insulin production. ⁢


Turmeric’s Role⁤ in Respiratory Health: ⁢Breathing Easier with Nature’s Remedy

Respiratory diseases, such as asthma and chronic obstructive pulmonary disease (COPD), frequently enough involve inflammation of the airways, leading to symptoms like​ coughing, chest tightness, and difficulty⁤ breathing. Here, ⁣ turmeric steps in as a natural anti-inflammatory ‌agent.

Studies confirm that turmeric helps reduce inflammatory substances in⁤ the body, which are responsible for swelling ​and irritation in the lungs and ‍airways. By calming this inflammation,turmeric makes breathing easier and alleviates⁤ symptoms‍ like persistent coughs ​and chest discomfort. ‌

Additionally,​ curcumin ⁤ offers‍ protective benefits⁤ for the lungs. Its antioxidant properties shield‌ lung tissue from damage caused by long-term exposure to toxins, making it a valuable tool in maintaining respiratory health.


How to Incorporate Curcumin ​into Your Daily Routine

To reap⁣ the benefits of curcumin,‌ consider ⁤adding turmeric to your diet. Whether in the form of‌ golden milk, curries, or supplements, this spice can be a flavorful ⁣and effective way ⁤to ​support your health. However, it’s essential to choose high-quality, pure turmeric ‍to⁤ avoid adulterated‍ products. For tips on distinguishing between pure and adulterated turmeric, ‌check out this helpful guide.‌


Key Benefits​ of Curcumin at a Glance

|⁢ Health‍ Benefit ‍ ⁤ | Mechanism ⁢ ⁢⁢ ⁣ ⁢ ⁢ ​ ⁣ ⁤ ⁢ ​ ‍ ⁤ |
|—————————-|——————————————————————————-|
|​ Type 2 ⁢Diabetes ⁢ | Improves insulin ‌sensitivity, ​reduces inflammation, and protects the pancreas.| ​
| Respiratory Health | Calms airway inflammation, reduces lung damage, and alleviates symptoms. |


Final Thoughts

Curcumin’s potential to manage type 2 diabetes and improve respiratory health underscores ⁢its value as a ⁢natural remedy. ⁢By‌ incorporating turmeric into your ​daily routine, you can harness its anti-inflammatory and ⁤antioxidant ‍properties to support your overall health. ⁢

Have you⁢ tried ‌turmeric for its health benefits? Share your experiences in the comments⁣ below ‌and join the​ conversation about this incredible natural remedy!

January 25, 2025 0 comments
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Health

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines | am730

by Chief editor of world-today-news.com November 8, 2024
written by Chief editor of world-today-news.com

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines | am730

When it comes to respiratory-related diseases, many people may immediately think of COVID-19 and the flu that is reported in the news from time to time. But, do you know about the respiratory syncytial virus (RSV) that caused “god” Jacky Cheung to cancel his concert earlier? RSV infection is a common respiratory infection that occurs throughout the year. infected with RSV before age 2! Severe RSV infection can lead to serious complications and even death However, there is currently no treatment plan for RSV infection in the medical community. Despite RSV being “untreatable”, how should citizens prevent themselves and their families from being at risk?

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines | am730

RSV virus symptoms are similar and difficult to distinguish among the three types of viruses throughout the year.

Dr. Xu Jianming, a respiratory system specialist, said that there are chances of being infected with RSV all year round, and the symptoms of RSV are similar to those of the flu and COVID-19, and can cause symptoms such as fever, cause a cough. , and runny nose are common respiratory viruses in Hong Kong, so RSV infection should not be taken lightly.

Babies and young children may be at higher risk of developing asthma after an infection, while the elderly may need extra care

Last year, there was a case of RSV cluster infection in Tuen Mun Hospital. Many babies were infected, and some were even in serious condition. Studies have found that RSV is the main respiratory virus causing hospitalization in infants under 1 year of age in Hong Kong. In addition, some studies have shown that after premature babies are infected with RSV, their hospital days, the need for treatment in the pediatric intensive care unit, and the intubation rate all higher than those of full-term children; The risk is also 20 to 30% higher than children who are not infected with RSV.

In addition to infants 6 months or younger and premature babies, Dr. Xu said the elderly, people with heart disease or chronic lung disease, and people with compromised immune systems are also at risk for RSV infection. RSV is the second leading cause of death in Hong Kong among people aged 65 or older who are hospitalized with viral respiratory infections. Dr Xu said: “There was a 93-year-old male patient with smoking habits and COPD.becauseRSVComplicated infection with Klebsiella pneumonia and hospitalization for more than4Weekonce the assistance of a ventilator was required. Even after seniors recover and are released from the hospital, their lives may still be affected and they may need additional care. “

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines | am730

Pregnant women who are vaccinated against RSV can pass on antibodies to their newborns

Current treatments for RSV usually focus on treating symptoms, such as over-the-counter medications to reduce fever and other symptoms, rather than specifically targeting the RSV virus itself. Dr. Xu said that in recent years, the medical community has developed various vaccines that can prevent RSV infection for pregnant women and the elderly aged 60 or older until the get vaccinated: “Although pregnant women themselves are not at high risk of serious RSV infection, they are Maternal antibodies can protect the unborn child. more than 90%.

RSV respiratory syncytial virus is more potent than influenza and has no cure but can be prevented with vaccines | am730

As for the elderly aged 60 or older, Dr. Xu also recommends getting vaccinated against RSV, especially those with weakened immunity or those with chronic diseases such as heart disease or lung disease that at higher risk of RSV infection. Seniors age 60 or older with generally healthy immune systems can effectively prevent up to 80% of lower respiratory tract infections such as pneumonia caused by RSV after receiving a single dose of RSV vaccine.

Dr. Xu reminded that before getting the RSV vaccine, you should consult a doctor first. If the situation is appropriate, you should get the vaccine as soon as possible to avoid putting yourself and your a family in a dangerous situation where there is no cure.

The above information is provided by Pfizer Hong Kong


Dr. Xu Jianming, Expert in Respiratory System

Dr. Xu Jianming, Expert in Respiratory System

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2024-11-07 23:30:00

#RSV #respiratory #syncytial #virus #potent #influenza #cure #prevented #vaccines #am730

November 8, 2024 0 comments
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Health

Seasonal Allergies: 6 Foods to Avoid to Reduce Symptoms

by Chief editor of world-today-news.com September 24, 2024
written by Chief editor of world-today-news.com

With the beginning autumnThe disease is spreadingSeasonal diseases Especially the ones that hit Respiratory system like AllergiesTherefore, prevention is important during seasonal changes by following… Diet Health to increase Immunity And avoid foods that cause seasonal diseases such as allergies and others during seasonal diseases and allergies, according to the “Times of India” website.

Below are 6 foods to avoid during the change of seasons to prevent seasonal infections and diseases and to support the immune system:

1 – Dairy products

can increase Dairy products The likes of milk, cheese, and yogurt produce mucus and congestion, which can cause respiratory symptoms associated with allergies and seasonal infections, so choose dairy alternatives like almond milk or coconut yogurt if you suffering from congestion.

2- Foods and drinks that are rich in sugar

They can suppress immune function and promote inflammation, making it harder for your body to fight infections, so limit your intake of sugar, soft drinks and sweets to support immune health during the change of seasons.

3 – Processed food

Processed foods often contain additives, preservatives and unhealthy fats that can weaken immunity and contribute to inflammation, so avoid foods such as packaged snacks, fast food and sugary cereals, and instead choose whole foods like fruits, vegetables and lean proteins.

4 – Fried food

Fried foods are high in unhealthy fats that can cause inflammation and affect immune function, so you should limit your intake of fried snacks such as fries French and fatty foods during seasonal infections to reduce inflammation and protect immunity.

5 – Spicy foods

They can irritate nasal passages and worsen respiratory symptoms in individuals with allergies or infections, so avoid dishes containing chili peppers, chili powder, or excessive spices if you have congestion or respiratory discomfort .

6 – Citrus

Although citrus fruits are full of vitamin C, which supports immune function, they can also cause allergies or worsen symptoms in individuals who are sensitive to citrus fruits berries or kiwi to get vitamin C.

2024-09-24 10:00:00

#Seasonal #Allergies #Foods #Avoid #Reduce #Symptoms

September 24, 2024 0 comments
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