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Study Links Black Tea Consumption to Reduced Mortality Risk

London, UK – A​ new study published in Annals of Internal Medicine ‌suggests that regular black ⁤tea⁢ consumption might potentially be linked to ‌a considerably reduced risk of mortality. Researchers analyzing data from ⁤nearly‍ 500,000‌ adults in the united‍ Kingdom found that individuals who drank at least two cups of black ⁤tea ‌daily ​experienced a 9 to 13% lower risk of death from ⁣all⁤ causes compared⁢ to non-tea drinkers.

The research, relayed ⁤by Health press, focused on participants aged 40 to 69 and‍ tracked ‌their tea‍ consumption habits over an 11-year period using online questionnaires. the ​United Kingdom, known as one of the⁢ world’s largest ⁢tea-consuming nations, provided a robust‍ population for the study.

According⁢ to researchers at the American National Cancer Institute,⁣ black⁤ tea is rich in antioxidants, ‌including flavonoids and ⁣polyphenols, which‍ combat oxidation, inflammation, and‍ cellular aging. While those who⁤ consumed one cup of black tea a day ⁤showed​ similar mortality risks to those who drank none,the​ benefits became apparent with increased intake – up to a point.

The ​study noted that the positive effects began to diminish⁣ with consumption exceeding seven cups per day, highlighting ⁤the importance of moderation. Black tea ⁤contains caffeine, and excessive intake can lead to side effects⁢ such as mood swings,‍ anxiety, sleep disturbances, and ​headaches.

The findings suggest ⁣that incorporating two⁣ cups of black tea into a daily routine could ‌contribute to increased ⁣longevity,though researchers emphasize that a balanced lifestyle remains crucial for overall health.

Brigitte Macron‘s Daily Exercise Routine Revealed: Cycling & Core Work Key to Fitness at 72

Paris, France – At 72, Brigitte Macron maintains a remarkably active lifestyle, and teh secret to her fitness has been revealed: a daily one-hour exercise bike routine combined with weight training and core work. The First Lady prioritizes physical activity,focusing on exercises beneficial for heart health,joints,and glutes,all without leaving the Élysée Palace.

Journalist Bertrand Meyer-Stabley,author of Ladies of the Elysée,first reported the routine in 2018 to L’Express. Macron supplements her cycling with “weight training, floor mat” exercises, demonstrating a commitment to a well-rounded fitness regimen.

Notably,Macron undertakes this routine independently. “I don’t have a coach, I’m on my own,” she told RMC Sport. “As soon as I take one, it breaks me, so I’m on my own. But I do it every day!”

Beyond cycling, Macron also enjoys abdominal exercises. “I love abs. I do my abs, I cycle, I run a little, but not at all forcing myself…” she shared. She also emphasizes nutritional support, citing lemon as “an essential vitamin C intake” for her.

The First Lady’s dedication to consistent, simple exercise underscores the benefits of regularity and determination for maintaining fitness at any age. Her approach highlights accessible methods for improving cardiovascular health and overall well-being.

Sephora⁤ Shoppers⁤ swear By This Japanese Cream‍ for ‌Visibly Smoother Skin in Weeks

Paris, France ⁣ -​ A Japanese⁢ skincare staple ⁤is rapidly gaining traction at Sephora, lauded by customers for its dramatic anti-aging⁢ effects. Shiseido‘s Benefiance Anti-Wrinkle Smoothing Day Cream is experiencing a surge ‌in popularity as beauty enthusiasts seek effective⁣ solutions for mature skin and‌ the ⁣prevention of⁤ fine lines.

The cream, rooted in neuroscience-inspired technology, ⁤aims to revitalize skin by awakening its sensory receptors, enhancing its receptiveness to anti-aging ingredients.Shiseido promises visible results within four weeks – diminished fine lines, increased softness, and ‌improved elasticity​ – all wrapped in a​ delicate floral and vegetal scent.

Beyond the buzz ‌surrounding K-beauty brands like Laneige, Yepoda,​ and ⁣Erborian, it’s this japanese offering that’s⁢ currently captivating ⁤ beautystas. Sephora’s website showcases a wealth of positive reviews, with users consistently praising both the cream’s effectiveness⁣ and its​ luxurious texture.

“The best cream that I ⁤have ever used. I ⁣really feel that my skin‍ is smoother than before!” one customer raved. Another⁣ long-time devotee shared, “I​ adopted this⁢ cream over 20 years ago and I love it!” A ⁢third ‍user ​enthusiastically recommends the treatment to “all women who want to fade their wrinkles⁤ and fine lines quickly.”

Shiseido, a pillar of Japanese ⁤beauty, continues to demonstrate ‌the‍ power ‌of its high-performance treatments, proving that Japanese skincare expertise, like its⁤ Korean counterpart, delivers tangible results. The Benefiance Anti-Wrinkle Smoothing Day Cream is available for purchase at Sephora⁤ and through Shiseido’s website.

Raclette Season Doesn’t Mean Diet Season: Simple Swap Cuts Calories by⁢ 66%

as temperatures ​drop,the ‌call for ‍cozy ⁣comfort food‍ rises – and ⁣for many,that means raclette. But this‍ winter indulgence can pack a hefty caloric ‍punch, with a single serving potentially ​exceeding 1500 ​calories.Fortunately, a surprisingly ‌simple cheese swap can⁣ dramatically lighten the​ load without sacrificing ‍flavor.

Traditionally, raclette ⁣relies on rich, high-fat ​raclette ⁤cheese. However, opting for cancoillotte – a cheese with a ‍similar taste and texture – ‍reduces the calorie count by a notable 66%.According to⁣ Health Press, 100 grams of cancoillotte contains just 120 calories,‌ compared to 340⁤ calories ‍in the same amount of raclette cheese.

Beyond the ⁣cheese,⁤ further calorie-conscious⁣ adjustments can transform this decadent meal into​ a​ healthier option. Swapping potatoes for non-starchy​ vegetables like broccoli, carrots, mushrooms, peppers, eggplant, zucchini, or squash significantly reduces the carbohydrate‍ load. When it comes to cold cuts, prioritizing⁣ quality over processed options is key. Choosing‌ skinless chicken or ⁣turkey from the butcher instead of sodium- and preservative-rich processed meats offers a leaner protein source. ⁢

Enjoying raclette doesn’t have to derail your health goals.With ‌a​ few mindful substitutions, you can savor the flavors of winter‍ without the guilt.