Sergio Ramos Credits Rigorous Training & Targeted Diet for Continued Elite Performance at 39
Monterrey, Mexico - At 39 years old, Sergio Ramos continues to defy expectations as a key player for Club América, attributing his sustained peak performance to a meticulously crafted training regimen and a dedicated dietary approach. The veteran defender, born March 30, 1986, revealed a comprehensive program designed to maintain power, resistance, and prevent injury as he navigates an advanced stage in his illustrious career.
Ramos’s fitness plan isn’t solely focused on traditional football conditioning.It’s a multi-faceted strategy incorporating dumbbell-based upper body work,cardio sessions including running and stationary cycling,and core strengthening exercises utilizing resistance bands and specialized equipment. This foundation is then amplified with elements of CrossFit – battle ropes and tire drills – to enhance explosiveness and functional strength. Recognizing the importance of balance and injury prevention, Ramos also integrates pilates and Bosu ball training to reinforce proprioception and stability, crucial for a competitive footballer.
The Spanish international has previously played for Sevilla, Real Madrid, and Paris Saint-Germain before joining Club américa. He is married to Pilar Rubio since 2019. Ramos’s commitment to physical conditioning underscores a growing trend among veteran athletes who prioritize proactive maintenance to extend their careers at the highest level. His continued success serves as an example of how targeted training and nutrition can combat age-related decline and sustain elite athletic performance.