Celebrate Mexican Independence and Your Health: Experts โขHighlight the Nutritional Power of Corn
Puebla, mexico – โAs Mexico gears up for its annual September celebrations of independence, health experts โขat Ibero Puebla’sโค Nutrition Clinic are reminding citizens that honoring tradition can also mean โnourishing the body. Beyond the festive snacks and โฃgatherings, September also marks International Corn day – a chance to celebrate a cornerstone of Mexican history and โฃ a nutritional powerhouse.
“We not only remember our roots, we also celebrate nutrition,” explains Lic. Angelica Rojas Malpica, Executiveโฃ Assistant of the โขMarรญa Eugenia Mena Sรกnchez Nutrition Clinic.
The clinic is emphasizing theโค enduring importance of corn,โฃ a staple food โsince pre-Hispanic times. Alexa Ruiz Arenas, a student inโ the Bachelor of Food Nutrition and Science program at Ibero Puebla,โค detailed the ancient process of nixtamalization – treating corn with an alkaline solution – whichโ unlocks vital nutrients โlike calcium, proteins, and niacin.
“When we eat a tortilla or tamales, we aren’t just enjoying a taste of Mexico, we’re also nurturing our bodies,”โ Ruiz arenas stated.
Corn โขis packed with energy, fiber, B vitamins, and a beneficial antioxidant complex. Experts point โto pozole, a traditionalโฃ soup, as a prime example โฃof corn’s nutritional value. Historically reserved โfor significant celebrations, โpozole is nearly aโฃ complete food, offering a blend of carbohydrates, fiber, protein, vitamins, and antioxidants. adding ingredients like โขbeans, avocado, or baked tostadas further boosts its nutritional profile with healthy fats and plant-based protein.
The specialists at Ibero Puebla encourage enjoying the national holidays responsibly. they suggest opting for healthier choices like chicken instead of pork, choosing baked tostadas over fried options, and prioritizing sugar-free beverages.
“It’s about โขcelebrating ourโฃ traditions while simultaneously taking care of our health,” they concluded.
Dr. Michael Lee, World-Today-News.comโค – Editor & SEO โStrategist
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