It is important to keep your body hydrated when it is very hot with a heat wave. But did you know that it is equally important to keep your stomach healthy because heat can be hard on your digestive system? Dehydration and heat can lead to constipation, bloating, and other digestive problems. To prevent these problems, adding certain foods to your diet can help keep your gut relaxed and healthy during a heat wave, according to a new report published by the specialized medical website “onlymyhealth”.
Foods that keep your stomach cool:
1 – watermelon
Watermelon is perfect for fighting heat because it contains a lot of water, it keeps you hydrated and helps you avoid constipation. In addition, the fiber in watermelon aids digestion and encourages regular bowel movements. Also, vitamin A and vitamin C, which are essential for maintaining a healthy stomach lining, are abundant in this fruit.
2 – cucumber
Cucumbers are another hydrating food that is perfect for keeping your tummy comfortable during a heat wave. It is hydrating and rich in nutrients, which promotes digestion and keeps you hydrated. Erepsin, another enzyme found in cucumbers, helps break down proteins and aids in the absorption of nutrients.
3 – Coconut water
Coconut water is a perfect drink to beat the summer heat. It contains a high percentage of electrolytes that help you stay hydrated during the heat wave. It also contains potassium, which helps maintain regular bowel movements and avoid constipation. Lauric acid, which has antibacterial and antiviral properties and helps support a healthy stomach, is another ingredient in coconut water.
4 – yogurt
A diet rich in probiotics such as yogurt can support gut health during a heat wave.
Good bacteria, called probiotics, aid in digestion because they are found in your stomach. In addition, yogurt contains a lot of calcium; Which supports a healthy stomach lining and encourages regular bowel movements.
5 – milk
You must add curd to your daily routine if you want to keep your bowels relaxed in the summer season. It helps to promote the health of the digestive system and rid you of its problems. It also contains probiotics and essential vitamins and minerals that help normalize body temperature.
6 – ginger
If you are dealing with stomach issues and are looking for ways to get some relief, ginger can be an ideal choice. Because of its anti-inflammatory properties, ginger can help soothe an upset stomach during a heat wave. It facilitates digestion and encourages the secretion of digestive fluids.
Ginger can be taken in many ways as a spice in food, beverages, or supplements.
7 – papaya
Papaya is a tropical fruit that has many benefits that include treating digestive problems as well. They contain digestive enzymes that aid in the digestion and breakdown of proteins, such as papain and chymopapain. They also contain fiber, which stimulates regular bowel movements and avoids constipation.
Summer can be hard on your body and affect your digestive health in several ways. However, it is important to stay hydrated and practice healthy habits to avoid many health conditions such as dehydration and fatigue. If you suffer from chronic abdominal pain, diarrhea and constipation, it is important to see your doctor to avoid further complications.
2023-04-17 14:44:13
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#foods #gut #cool #extreme #heat
