Nutrition Boost for Expectant Mothers with Fibroids: Dietician’s Guidance
New Delhi – Pregnant women diagnosed with uterine fibroids require a specialized nutritional approach to support both maternal health and fetal development, according to a registered dietician. Fibroids,noncancerous growths in the uterus,can sometimes complicate pregnancy,and targeted dietary adjustments can help manage symptoms and optimize nutrient intake.
Uterine fibroids are common, affecting an estimated 20-80% of women by age 50. During pregnancy, hormonal changes can cause fibroids to grow, potentially leading to pain, bleeding, and other complications. A carefully planned diet can mitigate these risks and ensure adequate nutrition for both mother and baby. The dietician’s recommendations focus on reducing inflammation, improving iron levels, and supporting overall well-being.
Here are four key dietary tips for pregnant women with fibroids:
- Prioritize iron-Rich Foods: Fibroids can increase the risk of anemia during pregnancy due to heavier bleeding. Incorporating iron-rich foods like spinach, lentils, and fortified cereals is crucial. Pairing these foods with vitamin C sources, such as citrus fruits, enhances iron absorption.
- Switch to Whole Grains: Replacing refined grains with whole grains like quinoa, brown rice, and oats provides sustained energy and essential nutrients. Whole grains also contain fiber, which aids digestion and can definitely help regulate blood sugar levels.
- Embrace Anti-Inflammatory Foods: A diet rich in anti-inflammatory foods can definitely help manage fibroid-related discomfort.Include foods like fatty fish (salmon, mackerel), berries, and leafy green vegetables.
- Increase Fiber Intake: Adequate fiber intake is vital for digestive health and can help prevent constipation, a common issue during pregnancy.Good sources of fiber include fruits, vegetables, and legumes.
These dietary adjustments, alongside regular prenatal care, can considerably improve the health outcomes for pregnant women with fibroids and their babies. Consulting with a registered dietician or healthcare provider is recommended to personalize a nutrition plan based on individual needs and medical history.