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This article was written in collaboration with Polar.

Sometimes you can’t see the wood for the trees, but the latest Polar Ignite 3 watch is not to be missed. Because whether you’re an avid athlete or not, this new fitness and wellness watch has really special features. It really tracks everything. With the help of this latest electric gadget, you can better understand your personal rhythm and your body, so you can get so much more out of your day. So if you personal records you want to disconnect, you want to reach the maximum at work or you want more energy to enjoy life: with Polar Ignite 3 you can achieve this goal by seeking the natural rhythm of your body.

Break your biological clock with Polar Ignite 3

Learn about your circadian rhythm – the internal clock that regulates all of your body’s systems. This body clock, also known as the diurnal rhythm, helps regulate sleep patterns, hunger, hormone balance, body temperature, alertness, reaction time, blood pressure, and daily performance. Your circadian rhythm is unique, so it’s important to find out what works for you. But the moment you know your own pace, a world opens up for you.

When you adjust your lifestyle – activity, fitness and sleep routines – to your own pace, you push your performance and energy level to a whole other level. It may seem like a demanding job, but thanks to Polar Ignite 3 you can easily find your rhythm. All you need to do is put on the stylish piece of tech. The lightweight and sleek design definitely helps with that.

This Polar Ignite 3 sleep update takes sleep to another level

The search for your individual circadian rhythm begins in dreamland, because Polar Ignite 3 collects a lot of important information while you sleep. And not just information, because the latest model gives the advanced sleep tracking function an unprecedented upgrade. Let’s go!

The new function combines sleep quantity, sleep quality and sleep times with the internal rhythm and individual sleep needs. And using this information, SleepWise analyzes^{TM extension} sleep-wake rhythm and thus predicts your cognitive readiness for the day ahead. As a result, Polar Ignite 3 gives you a detailed overview of your level of alertness every morning, with which you learn to recognize the optimal moments to break out or rest.

Let’s get physical: Find your rhythm by moving

Pack your gym bag, because exercise is the other key factor in finding your perfect rhythm. And let the Polar Ignite 3 come with a wide range of training and coaching tools so you can always challenge yourself. In this way you can find your personal limits and push yourself to the extreme by verifying your fitness with scientifically validated tests, such as the Fitness, Walking and Running test.

But besides the fact that you can always choose your favorite (or new) activity with more than 150 unique sport profiles, Polar Ignite 3 is also equipped with FitSpark^{TM extension}. This is a on request guide to daily workouts chosen according to the strength of your body. Enjoy the possibilities of your body especially during sports, because thanks to the new voice guidance you no longer have to look at the clock. This way you can fully immerse yourself in your workout and any other runners up.

The endless possibilities of the Polar Ignite 3

From the number of steps to calories burned and heart rate to an overview of the various energy sources used (fats, carbohydrates and proteins): thanks to the versatility of the elegant watch, you can easily keep track of everything. Polar Ignite 3 is the perfect tool to help you find your rhythm, so you probably never want to take off your stylish watch. And luckily you don’t have to do it often thanks to the long battery life of five days in watch mode or up to 30 hours of continuous training.

You can buy Polar Ignite 3 for €329.90 in Night Black, Purple Dusk, Greige Sand and Brown Copper colors. It is quite an investment, but you will be able to benefit from it for a long time. After all, feeling good about yourself is very valuable, so listen to your rhythm with the Polar Ignite 3.

FIND YOUR RHYTHM WITH IGNITE 3

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