The name cholesterol is closely associated with heart attack, stroke, and other types of strokes heart disease and blood vessels, but our bodies also need cholesterol, a type of fat needed to form cell membranes, important hormones like testosterone and estrogen, bile acids needed to digest and absorb fat, and vitamin D.
According to the website Health The bad thing about cholesterol isn’t the substance itself, in fact we can’t live without it, but the important thing is the specific types of cholesterol and the amount of them in the bloodstream..
If you have high cholesterol, making changes to your diet can help you bring it down to a healthy level, exercise can help you raise your high-density lipoprotein level, and dietary changes and medications, especially a family of medications known as statins, to be significantly reduced LDL extension harmful cholesterol.
What is the best diet for lowering cholesterol?
There is no consensus on the best diet. The most effective diet for lowering total cholesterol and LDL cholesterol is a vegetarian diet. However, this is not an easy diet to follow..
Many people prefer the Mediterranean diet, there is no precise definition of what should be included in this type of diet, in general this means:
Get the majority of your daily food calories from plant sources, especially fruits, vegetables, grains, beans, nuts and seeds.
Use olive oil as an essential fat instead of other fats and oils.
Eat some low-fat cheese and/or yogurt every day.
Eat fish at least twice a week.
Limit processed foods.
-To maintain your desired weight, you need to eat only the number of calories you burn each day. If you need to lose weight, you need to eat fewer calories than you burn..
People who are not sure how to follow such a diet may find it helpful to work with a healthcare professional such as a dietician, nutritionist, doctor or nurse.
In addition to dietary changes, you should get at least 30 minutes of moderate-intensity exercise each day, such as a brisk walk..