Maluma Prioritizes Balance & โMental Fortitude in Demanding Wellness Routine
Miami, FL – Global music superstar Maluma maintainsโฃ his โคpeak physical and mental condition through a rigorous,โ yet balanced, daily routine encompassingโ weight training, calisthenics, functional exercises, and holistic wellness practices, โaccording to recent โreports. Theโ artist’s โapproach has โคevolved from extremeโข diets and workouts toโ a focusโข on sustainability and โคthorough health.
Maluma’s fitness โคregimen combines weights, bodyweight exercises, and functional โฃmovements. Mondays are dedicated to chest โand โขback, incorporating pull-ups andโฃ lateral raises. Subsequent daysโ focusโ on legs with varied squat and press exercises, followed by chest and triceps work featuringโ diverse push-upโค variations. โNotably, Fernรกndez emphasizes that his training prioritizes “balance,โ resistance and mobility, rather than volume,”โ alongside high-intensity aerobic sessions.
Beyond physical exertion,โ Maluma actively cultivates mental well-being. Daily practices includeโข yoga and meditation, which he credits with โฃenhancing focus and concentration. “being focusedโ and concentrated is a great pillar of my career. And being grateful. For me, that โis the most crucial thing ofโข all,” Maluma stated. He concludes each day with โstretching on the beach and ice baths – a practice he calls “extreme beauty therapy”โ – to activate circulationโ and aid muscle recovery.
Nutrition is also central to maluma’sโข lifestyle. He considers breakfast the most important meal, consisting โof egg whites with chicken, onion, and tomato,โ pairedโข withโ a double espressoโฃ andโค detoxโ juice. Throughout the day, he favors lean proteins, vegetables, and consistent hydration, opting for light meals like fish, seafood, โcarrots, broccoli, and hummus.
Maluma’s journey reflects a shift towards prioritizing overall health, combining disciplineโ with mindful well-beingโ to sustain both his career and personal life.
