Posted by Rania Amer
Friday, March 24, 2023 08:00 PM
Many people are at risk of getting sick Anemia It results from a lack of iron in the human body, and this is due to malnutrition sometimes, or taking some medications at other times, and many individuals suffer from anemia during fasting during the month of Ramadan as a result of the lack of most of the vitamins and minerals that the body needs during the hours of fasting, according to what Posted by mayoclinic.com.
And the results of the new research showed that there are many foods rich in iron, and they can be followed in a proper diet in order to reduce the risk of iron deficiency anemia.
Iron-rich foods include:
1. Red meat and poultry
sea food
legumes
Dark green leafy vegetables, such as spinach
Frozen fruits, such as raisins and apricots
Iron-rich breakfast cereals, bread and pasta
peas;
Your body absorbs more iron from meat than from other sources. If you choose not to eat meat, you may need to increase iron-rich plant foods to absorb the same amount of iron as someone else who eats meat.
2.Choose foods rich in vitamin C to increase iron absorption
You can increase your body’s ability to absorb iron by drinking lemon juice or eating other foods rich in vitamin C at the same time you eat foods rich in iron. Vitamin C is found in citrus juices, including orange juice, which helps the body better absorb iron.
3. Foods that contain vitamin C
broccoli
Grapefruit
kiwi
Leafy vegetables
watermelon
orange
Pepper
the strawberry
tangerine
tomatoes