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Health

Title: The Final Mercury Retrograde of 2025: A Guide to Reorienting Your Truth

by Dr. Michael Lee – Health Editor November 6, 2025
written by Dr. Michael Lee – Health Editor

The Final Mercury Retrograde of 2023 is Almost Here: A Time ‌for Inner Reconnection & re-Evaluation

As the year ⁢draws to ​a close, ⁣the final Mercury retrograde period of 2023 is approaching, offering a potent opportunity for introspection and‌ realignment. This period, beginning November 26th and lasting until December‌ 15th, ⁤isn’t about disruption, ‍but rather a deliberate pause for inner⁣ work, guided by the unique energies highlighted by your Rising Sign. The‌ overarching theme centers on revisiting‍ foundational beliefs, clarifying personal truths,‌ and nurturing a⁣ deeper sense of belonging within yourself and the world.

This retrograde invites a conscious examination of the narratives that shape your ⁣experience. It’s a time to discern what truly resonates‍ with your‍ authentic self and ⁤what has been ⁢inherited,adopted,or simply doesn’t serve your highest ⁢good. The following insights, tailored to each Rising Sign, offer‍ guidance on how to navigate this period and harness⁣ its potential for growth.

Cancer Rising: This ​retrograde​ calls for a reconnection with ‌your deepest⁤ truths.⁤ Explore how defining⁢ your meaning and purpose can infuse even the smallest moments with significance – from daily routines⁢ to your relationship with yourself. ‌Pay⁤ attention to how you ‌express your inner light, ‌and cultivate a ‌playful, creative connection⁣ to your passions.

Leo Rising: Focus‍ on reigniting your life force, passions, and creativity. allow your inner truth to guide you, unraveling inherited stories and giving voice‍ to ⁣your‍ inner child. This is a time to rediscover joy and reclaim your authentic expression.

Virgo Rising: A period of revisiting​ your foundations is indicated. Examine⁣ the stories and experiences that have ​molded you, ⁤acknowledging both the supportive and harmful influences of your formative years. Listen to ⁢the diverse⁣ voices within – ⁤fear,inspiration,hurt,and‍ healing – creating space for necessary shifts.

Libra ⁣Rising: This retrograde emphasizes liberation. ‌Collect and observe all the beliefs you’ve accumulated throughout your life, discerning which are genuinely yours and which are ready to‍ be released. Journey into your body and emotions, affirming​ your⁣ inherent worthiness.

Scorpio Rising: Reconnect with your core⁢ beliefs about support and worthiness. Question whether you truly ​believe you deserve goodness, that life is ‌inherently supportive, and ⁤that ⁤you ‌are capable of ⁣achieving stunning⁤ things.This⁢ is a powerful‍ time to rewrite your inner narrative around worthiness, freedom, and⁤ trust.

Sagittarius Rising: Imagine all your beliefs and ideas⁤ about yourself and life laid out before you. What would you remove? ‌ This exercise ⁣reveals⁢ the potential ⁢for change, allowing inner truths to emerge from the​ heart, ‌rather than the mind. ⁣Be open to surprising new perspectives.

Capricorn Rising: ‍Consider this retrograde a sacred space ⁤for releasing what no longer belongs to you – fears, limiting narratives, and anything that ​hinders your authentic self-expression or courage‌ to⁢ pursue‌ your dreams.This‌ release ⁢paves the way for a reorientation towards a more aligned path.

Aquarius Rising: Explore your narratives, beliefs, emotions, and inner patterns surrounding ⁤possibility and belonging. Examine your desire to contribute to the world and identify any self-doubt or imposter syndrome that ⁣may be holding you back. Recognize these voices as not belonging to your true self.

Pisces Rising: This retrograde invites inward focus ⁢for reorientation and realignment. Clear your ‌mind of external voices and reconnect with your passions,purpose,inner compass,and self-authority. This process⁢ serves the forward momentum of your life, particularly as it relates to purpose, ⁢belonging, creation, and‌ legacy.

This Mercury ⁤retrograde is not a ‌time to force progress,but‍ to refine your internal landscape. ​By embracing ⁢the invitation for introspection ‍and releasing what no longer serves you, you can emerge ⁤from this period ‌with ​greater ⁣clarity,‌ authenticity, and a renewed sense of purpose.

November 6, 2025 0 comments
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Health

Title: 6 Soothing Yoga YouTube Practices for Cozy Moments

by Dr. Michael Lee – Health Editor November 5, 2025
written by Dr. Michael Lee – Health Editor

Stress Less: 6 YouTube Yoga Flows for Ultimate Relaxation

Table of Contents

  • Stress Less: 6 YouTube Yoga Flows for Ultimate Relaxation
    • 1. 10-Minute Bedtime Yoga | Yoga With adriene
    • 2. 20-Minute Gentle Yoga for Sleep | Yoga ⁣With Adriene
    • 3. 15-Minute Evening Yoga to Unwind | Fightmaster Yoga
    • 4. 20-Minute restorative Yoga | Yoga With ⁢Adriene
    • 5. 30-Minute Yin Yoga for Your Nervous System | Yoga With Kassandra
    • 6. 25-Minute Full-Body Evening Yoga ⁢| Jess Yoga

As burnout rates climb and ​the demand ⁣for accessible self-care soars, a growing ​number of individuals are turning to yoga for stress relief-and YouTube is making it easier than ever. ⁣A ⁢wealth of calming yoga practices are available online,offering a convenient and affordable way to unwind. Here are six ‍soothing⁢ YouTube‌ yoga flows⁣ designed to promote relaxation‌ and a sense of cozy ‌well-being.

These practices stand out for their emphasis ​on gentle​ movements, longer holds, and supportive props like blankets⁤ and pillows, creating an atmosphere conducive to deep relaxation. Whether you’re seeking to release⁤ tension, calm your nervous system,‌ or prepare for a restful night’s sleep, these videos offer a sanctuary from the demands ⁣of daily life.

1. 10-Minute Bedtime Yoga | Yoga With adriene

yoga With Adriene’s 10-minute bedtime yoga routine is perfect for ⁣winding down before sleep. Adriene practices with ⁢a blanket and pillow, encouraging ‌viewers to embrace ⁣comfort. ⁢The⁤ practice focuses on reclining Bound Angle Pose and aims to “Gently release tension” (watch here).

2. 20-Minute Gentle Yoga for Sleep | Yoga ⁣With Adriene

another offering from Adriene, this 20-minute practice‍ is designed to prepare the body and mind⁢ for sleep. ⁢it ‌features gentle stretches and mindful breathing​ exercises,promoting relaxation‍ and easing tension.⁤

3. 15-Minute Evening Yoga to Unwind | Fightmaster Yoga

Fightmaster Yoga’s 15-minute evening flow is ideal ⁤for releasing the day’s stress. ⁣Lesley Fightmaster guides viewers through a series​ of gentle poses,focusing on lengthening⁢ and releasing tension in the body.

4. 20-Minute restorative Yoga | Yoga With ⁢Adriene

Adriene’s restorative yoga practice ‍emphasizes deep⁣ relaxation and passive stretching. Utilizing props like⁢ bolsters and blankets, this session ⁢encourages complete surrender and allows ​the body to ‍fully rest and recover.

5. 30-Minute Yin Yoga for Your Nervous System | Yoga With Kassandra

Yoga With Kassandra’s 30-minute Yin yoga practice is designed to calm the nervous ‍system. The‌ practice features three-minute pauses in each⁣ pose, ⁣encouraging viewers to sink into the stretch and release tension. It includes hip-openers, backbends,⁤ Legs Up the ⁣Wall, ‌and Savasana. The ⁣practice‍ aims to “Channel your inner calm” (watch here).

6. 25-Minute Full-Body Evening Yoga ⁢| Jess Yoga

Jess Yoga’s 25-minute full-body stretch is a slow and thorough practice addressing tension in ‍the hips,lower back,and hamstrings. The session includes Puppy⁢ Pose, Spinal Twists, Happy baby,and meditative music. One commenter described it​ as “a perfect buffer‍ between a busy day and a good night’s sleep” (watch‌ here).

November 5, 2025 0 comments
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Health

Yoga and the Quest for the True Self: A ‘Eat, Pray, Love’ Inspired Read

by Dr. Michael Lee – Health Editor November 5, 2025
written by Dr. Michael Lee – Health Editor

Newly Re-Released Y2K Yoga Book Strikes a Chord with Modern Readers

New York,NY – A yoga book first published in 2000 is experiencing a resurgence in ⁢popularity,resonating with a new generation of ⁣practitioners seeking deeper meaning in their practice. Stephen Cope’s Yoga and the Quest for the True Self is being hailed as a relatable and insightful guide, offering a blend of personal narrative and philosophical exploration that distinguishes it⁤ from more technical yoga literature.

The book,⁢ recently spotlighted by Yoga Journal, chronicles Cope’s⁣ own journey‌ of self-finding through yoga, mirroring experiences familiar ‍to many-a breakup, a departure from conventional life, and a search for spiritual understanding. Reviewers note the book’s accessible style, ​comparing it to Elizabeth ‌Gilbert‘s Eat, ‌Pray, love, and its ability to ⁢reignite a‍ sense of purpose in established yoga students.

Cope presents the fundamentals of yoga not through dense theory, but through compelling stories⁢ and human experiences, emphasizing the “why” behind‌ the practice.‍ The book’s appeal lies ⁤in⁢ its ⁤honest and heart-led approach,validating the personal “a-ha” moments experienced by yogis and demonstrating that⁢ these insights are not isolated incidents.

readers‌ are‍ responding enthusiastically, with multiple recommendations circulating among yoga communities.‌ Cope continues to share his teachings, leading ​classes and workshops at Kripalu Center for Yoga ​&‌ Health.Yoga and the Quest for the True Self is currently available at Barnes & Noble for $20.

November 5, 2025 0 comments
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Health

Yoga Habits: Quirky Routines That Make Practice Personal

by Dr. Michael Lee – Health Editor November 3, 2025
written by Dr. Michael Lee – Health Editor

Beyond the Pose: ⁤12 Quirky habits ⁤That⁤ Reveal Yoga’s Personal Power

Table of Contents

  • Beyond the Pose: ⁤12 Quirky habits ⁤That⁤ Reveal Yoga’s Personal Power
    • 1. “Start Before ⁣You’re Ready”
    • 2. My⁢ Parking ​Place, My Cubby
    • 3. Mat Placement
    • 4. All Lined Up
    • 5. Favorite Props
    • 6. Say “Thank You”
    • 7. Post-Class Coffee
    • 8. The⁤ Yoga Cloud
    • 9. The Power of routine
    • 10. Beyond Physicality
    • 11. Finding Comfort⁢ in‌ Consistency
    • 12. A Personal Sanctuary

NEW YORK, NY – Yoga’s surge in‍ popularity isn’t just about ‍physical fitness; it’s a deeply personal journey, one ‌frequently enough marked by surprisingly specific rituals and preferences. From preferred parking spots to blanket color palettes, a⁤ new look inside the practice reveals how individuals tailor yoga to ​create ‌a uniquely comforting and effective experience. These habits, while seemingly small, demonstrate the powerful way yoga integrates into daily life and fosters‍ a sense of groundedness.

1. “Start Before ⁣You’re Ready”

One practitioner finds a powerful antidote to pre-class ⁤anxiety in a simple mantra: “start​ before you’re ready.” This self-prompt,they explain,”lights a fire under me and brings‌ me into the moment,” even amidst anxious butterflies,propelling them ‌into action⁤ and into the studio.

2. My⁢ Parking ​Place, My Cubby

The routine surrounding class‍ extends beyond the mat for many. One yogi ⁢exhibits a strong attachment to a specific ⁣parking space and cubby,experiencing a sense‍ of “discombobulation” when these preferred spots are occupied.‍

3. Mat Placement

A precise​ mat placement is key for another practitioner, varying by​ class type-second row, left side‌ for yin, middle​ row, ⁣second from the right for vinyasa. This ⁢ritual, they admit, is inexplicable but “soothing” and provides a consistent vantage point.

4. All Lined Up

For those practicing on hardwood or near seams, mat alignment is non-negotiable. One individual will‌ even pause mid-class to correct any⁤ misalignment, deeming​ it a “vrey significant issue.”

5. Favorite Props

Prop preferences run deep.One yogi maintains a ⁢strict “approved list” for blanket colors, favoring pink and turquoise, and resorting to going without rather than using disliked hues like purple.

6. Say “Thank You”

Post-Savasana ‍gratitude is a‍ quite ritual ⁣for‌ one practitioner, expressed through a nod, wave, ‍or mouthed “thank you” to the teacher, providing a sense of “closure” before ⁤re-entering daily life.

7. Post-Class Coffee

The transition back to the outside world is eased‌ with a post-class coffee, tea, or matcha from a local shop.This allows for observation⁣ of a subtle shift in demeanor-feeling “looser/more talkative/less in my head” ⁢even ⁤in brief interactions.

8. The⁤ Yoga Cloud

Following ⁤a notably good class, some practitioners ⁣embrace a period‍ of⁤ stillness, lying in bed ​and “soaking in the good vibes” without external stimulation like music ‌or phones, simply allowing for “actual⁢ presence.”

9. The Power of routine

The consistent practice of these habits highlights yoga’s ability‌ to become deeply ingrained in daily ⁤life, offering a sense of stability and self-awareness.

10. Beyond Physicality

These personal ⁤rituals underscore that yoga is⁢ about more than ‍just‍ physical postures; it’s‍ a holistic practice that extends into ⁢all aspects of one’s routine.

11. Finding Comfort⁢ in‌ Consistency

The attachment to specific​ spaces,props,and routines demonstrates the human need for comfort and predictability,even within a practice designed to ​promote ⁢flexibility ⁤and acceptance.

12. A Personal Sanctuary

Ultimately, these 12 habits reveal how⁢ individuals actively create a personal sanctuary within their yoga⁤ practice,‌ transforming it from a workout into‌ a deeply meaningful and individualized experience.

November 3, 2025 0 comments
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Health

Tapas: How Yoga’s ‘Burning’ Concept Can Transform Suffering

by Dr. Michael Lee – Health Editor November 2, 2025
written by Dr. Michael Lee – Health Editor

Yoga Practice Offers Path too Transform Suffering, Not Accept Abuse, Expert Says

SAN FRANCISCO, CA ​- A ⁤growing movement ⁤within yoga is encouraging practitioners to move toward their pain, rather than away from it, as⁤ a pathway‍ to‍ personal empowerment – but with ​a crucial caveat: this isn’t ‌about accepting abusive situations. Jivana Heyman,a⁣ leading yoga ⁢instructor‍ and author,details this concept of “tapas” – frequently enough translated as discipline or fiery effort – in ‍his book⁢ Yoga Revolution:​ Building a Practice of Courage & Compassion,and emphasizes⁢ its potential to transmute suffering⁢ into strength.

Tapas, as Heyman​ explains,⁢ is the willingness to ⁣experience tough emotions ⁢and understand the‌ underlying reasons⁢ for⁢ reactive behaviors. He illustrates this with a⁢ personal example: a recent interaction with ​his husband regarding neglected ⁣houseplants sparked a realization about his⁣ own patterns. Instead of responding defensively, he recognized an opportunity to communicate his hurt feelings directly, fostering connection‌ rather than‌ escalating conflict.

“When I’m​ in pain, I⁢ don’t respond in⁣ ways that⁣ are in alignment with my larger goals in life,” Heyman writes. “Such as, I love my husband⁤ and want to create a‌ loving and supportive relationship ‌with him.So rather⁤ than snapping back, I could​ have shared honestly by saying,⁢ ‘When you ⁢criticize me, it hurts my feelings.'”

However, Heyman is emphatic that tapas is not a justification‍ for enduring abuse. He ⁣stresses the ⁢importance of safeguarding ‌against spiritual bypassing – using spiritual​ concepts to ‍avoid ‍addressing painful realities – and ⁣cautions against allowing⁣ spiritual⁤ teachers or “gurus” to exert control.

“Tapas is‌ not an ⁤excuse to⁣ accept abuse,” he writes. “This ⁢point is especially crucial for anyone who has been abused, marginalized, or otherwise⁢ experienced trauma.”

The practice, he argues, is about⁢ finding ‍a “skillful balancing⁢ act” between opening the heart⁤ to⁢ learn from suffering⁢ and maintaining healthy⁣ boundaries. He draws inspiration⁣ from Martin Luther King Jr., who ‍chose ⁣to “transform the‌ suffering into a creative⁤ force” rather than succumb to bitterness.

This transformation,‌ Heyman explains, is facilitated through the embodied ​practices of yoga, which⁢ provide a physical and energetic‌ outlet ‍for processing emotions like anger, grief, and frustration. It’s ‍a holistic approach, a “beautiful choreography” of mind and body.

While deeply personal,Heyman acknowledges​ that ‌tapas isn’t a one-size-fits-all solution⁢ and warns⁣ against⁤ imposing it on others,as‌ it ​could be misinterpreted as victim-blaming.Ultimately, he‌ believes‌ it offers a “gateway to empowerment.”

Those ‌interested in exploring tapas and the eight ​limbs of yoga further can join‌ Jivana Heyman’s upcoming live online course, Accessible Pranayama & Meditation: Exploring the Eight Limbs of Yoga, ‍available through the Accessible Yoga School.

November 2, 2025 0 comments
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Health

Title: Your Weekly Horoscope, November 2-8, 2025

by Dr. Michael Lee – Health Editor November 1, 2025
written by Dr. Michael Lee – Health Editor

Navigating Inner Landscapes: A Weekly Astrological Forecast

This weekS astrological energies encourage a deep dive inward, prompting release, ​reconnection, and a reclaiming of personal power across ⁣all rising signs.The⁣ overarching theme centers​ on shedding inherited ⁤patterns and cultivating a more authentic relationship wiht self, ultimately fostering greater intimacy and vitality.

General Themes: ‌ The week emphasizes emotional processing and ​a re-evaluation of foundational beliefs. Its a time for solitude, self-reflection, and tangible acts of self-care. Many signs will find themselves confronting areas where they’ve adopted identities or⁢ emotions not‍ truly their own, paving the way for a more genuine expression of passion and purpose.

Here’s a breakdown of how these⁤ energies might manifest for each rising sign:

Gemini Rising: ‍A period of heightened⁣ sensitivity and intuition is upon you.This⁣ week calls⁢ for solitude and introspection, allowing you to connect ⁢with ⁣your⁢ inner world. focus‌ on incorporating self-loving habits into your daily ⁢routine⁢ and exploring freedom and ​passion within your relationships.

Cancer ​Rising: Turn your attention inward,observing your body’s responses​ to different stimuli. Notice where you feel safe, where you react, and where your energy fluctuates. ⁢This awareness will illuminate whether your future aspirations align with your true needs​ and offer opportunities for empowerment through ‌creative expression.

Leo rising: This week focuses ⁤on⁤ the connection between inner security and ⁤outward expression.Explore how your sense⁣ of ‌safety impacts your ability to embody ⁣your space and assert ⁣your authority. Rediscover a ‍sense of “coming home” through play, passion, ​and creative pursuits.

virgo Rising: Your mental ​landscape is undergoing‌ a shift, prompting a desire for deeper understanding and expanded awareness.Old beliefs ⁣are dissolving, making way for new⁤ insights and a more embodied truth.Treat your inner world‍ as a vast ‍universe, ⁤exploring​ its depths and prioritizing where to focus ‍your attention.

libra⁤ Rising: Cultivate a⁤ healing ‍relationship⁢ with your body, recognizing it as your home, a ⁣source of‍ intelligence, and a work of art. this week⁤ supports the creation of a new foundation of belonging, safety, and security, achieved by releasing control, fear, and feelings of powerlessness.

Scorpio ⁢Rising: The heart‍ is the focal point this week. Old emotional‍ wounds⁣ have the potential to‌ heal through the transformative power of love. embrace intimacy​ and ⁢connection, allowing openness to flourish. By embodying love and courageously ‌pursuing your passions, you can reclaim your ‍sense of power, ​worthiness, and vitality.

Sagittarius Rising: Reclaim your zest for life! This week encourages you‍ to release draining habits and routines, replacing them with practices that nourish your body and foster a sense of abundance.‌ Embrace ⁤the adventurous spirit within and ask⁢ yourself: Where do you wont‍ to go? What do you want to explore?

Capricorn Rising: This week presents ‌a mirror reflecting the ways you‌ may be hiding yourself, suppressing your energy, or inhibiting ⁤your expression. Recognize ⁢that love’s purpose is ‍healing⁣ and ⁢self-reclamation. This mirroring is ‍a gateway to greater truth, abundance, and ​creativity, fostering‌ connection ⁤with yourself, others, and your life’s purpose.

Aquarius Rising: release is ‍the key⁢ theme for you this week. ‍Let go of old‌ stories, inherited⁤ emotions, ⁢and ingrained patterns of being.‍ Question ​your definitions of safety,⁤ security, worthiness, and belonging, and explore ⁤how ⁣they manifest within‌ your body. Embrace self-authority and courageously ‌create the ‍life​ you desire.

Pisces Rising: This week invites you to‌ rewrite‌ your⁢ narrative surrounding money, worthiness, and security. Observe what beliefs reside‌ within you, clear what doesn’t serve you, and create new perspectives. Open yourself⁤ to the ‌abundance, adventure,⁢ wisdom, ⁤and possibilities that life has to offer.

November 1, 2025 0 comments
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