Recommended Workouts for Older People: Tips from a Fitness Specialist
Polina Zakharova, a specialist from the Association of Fitness Industry Operators, shared recommendations on workouts suitable for older people. For those older people who have been inactive for a long time, but want to start playing sports, Zakharova recommends paying attention to swimming. Calisthenics, exercises to keep joints flexible, light cardio and light strength training … Read more