Novak Djokovic Reveals Fitness Secrets: โคAlgae, Herbs, and Hydration Fuel Champion’s Regimen
BELGRADE, SERBIA – tennis superstarโ Novak Djokovic, currently ranked fourth in the world, has shared โdetails of his rigorous approach to maintaining peak physical condition, evenโ as he approaches age 38. Despite a recent โฃshift in theโ Grand Slam โขdominance-wiht Jannik Sinner โand Carlos Alcaraz claiming major titles in 2024-Djokovic remains the all-timeโ leader in Grand Slam championships with 24 titles (Australian Open, Roland garros, Wimbledon, US Open).โ
Djokovic attributes his sustained โฃsuccess to meticulous attention to detail in preserving hisโค body, beginning with a specific morning routine. “Then I start moisturizing myโ body and drink lukewarm waterโข withโค lemon โand salt,” he explained โขin statements reported by the Daily Mail. “Then I โeatโค my moisturizing formula to compensate for electrolyte and minerals and restore activity to the body, as I like eating fruits, juices, or something that contains vitamins.”
His preferred beverage includes “problematic berries and dates,” alongside a daily doseโ of โฃspirulina, โฃa โblue-green algaeโค known for its antioxidant properties, protein, vitamins, and minerals, which โฃhe says boosts immunity, energy, and reduces oxidative stress. He also consumes a green powder blend containing โฃmarine herbs.”Its taste is good because it is mixedโฃ with other ingredients,” โคDjokovic noted, adding he uses a tablespoon daily.
notably,Djokovic avoidsโ coffee,occasionally optingโ for green tea due to its caffeine โฃcontent.
Beyond nutrition, Djokovic prioritizes consistent physical โactivity. “After that, I start physical activity. I make sure to keep active โeven if I do not have a tennis training or commitment, I like to enjoy the open air for โขmy health,” he said. โHis activities include swimming, cycling, walking, โrunning, and other sports โขlike football, basketball, and table tennis. He also incorporates sauna and ice bath sessions for recovery.
In 2024, Djokovic did not secure โฃa Grand Slam title, with Jannik Sinner winningโ the Australian โคOpen and Wimbledon, and Carlos Alcaraz claiming the โฃRoland Garros and US Open championships.
