older people

Older Australians are increasingly embracing physical activity through community-driven initiatives,highlighting the crucial role of social connection in maintaining healthy habits.

As awareness grows among older Australians about the importance of improving health and well-being, many are taking proactive steps to stay active. These efforts frequently enough involve developing personal initiatives, such as forming fitness groups or walking clubs, to encourage consistent participation in physical activity.

Dr. Alley emphasizes the significance of community support when motivation wanes. “When we’re trying to create a healthy habit we rely a lot on motivation and when our motivation drops it’s so important to have a community or a group of friends or a sporting group around us to help us keep on track,” she stated.

The benefits of physical activity extend beyond the physical realm. Dr. Alley further noted, “The benefits of physical activity are beyond just the physical. If we’re active with others,the social support increases our mood and mental health as well,so it ticks two boxes.”

From daily walks and surfing to masters rowing regattas, older Australians are increasingly recognizing the value of staying active. This trend is exemplified by groups like the Gold Coast Granny Grommets, who, through figures like Caroline Holliday, have inspired other older women to take up surfing.

The sentiment of staying active to prevent decline is captured by Mr. Irwin’s viewpoint: “I think it’s really important, you seize up, you just rust out.” He further elaborated, “You’re better off wearing out than rusting out.”

This story is part of a broader series examining how individuals in regional Queensland are successfully navigating and enhancing their later years outside of the capital city.