Tokyo – As โJapan’s social security system faces increasing strain, a surprising solution isโข gaining traction: leveraging the power of alumni networks. Yu Satoโ argues that the connections forgedโฃ during formative yearsโข represent a uniquely strong and reliable resourceโฃ for โคretirees navigating an uncertain future, offeringโค both practical support and โฃemotional fulfillment.
Sato emphasizes โขthat individuals transitioning into retirement possess valuable, specialized โskills. Rather than โseeking entirely new โฃrelationships, he advocates for “re-exploring” existing bonds formed with classmates – connections often stronger โthan โthose developed later in life. These networks facilitateโข a “sharing economy” approach to challenges like maintenance and expenses,โ lightening the burden on individuals.
“There is noโ stronger network than this one,”โ Sato asserts, highlighting the potential for collaborative living arrangements โand mutual support. He points to โthe โคuptickโค in โขreunion planning around age 50, coinciding with โคincreased free time as children โbecome independent, as evidence of a growing recognition of this value.
Beyond practical benefits, Sato draws a parallel to the โคbiblical principle of shared joy and hardship, suggesting that reconnectingโค with oldโค friends can be โa pathway to โhappiness during a period ofโค significant societal and economic change.He contends that rebuilding these relationships โis more efficientโ than establishing new ones, offering a readily available foundation of trustโค and shared history.
As populations age, the quest for improved health and well-being intensifies, with sleep quality taking center stage. Dr. Vรฉronique Lefebvre des Noรซttes, a psychiatrist specializing in geriatric care, introduces a groundbreaking approach to conquering insomnia without relying on medication in her latest book, “Good Night, good Health.” this work addresses the critical role of sleep in maintaining overall health and cognitive function, offering a beacon of hope for the one in three French adults grappling with sleep disorders. Adequate sleep is essential for preserving the body’s equilibrium and safeguarding the brain.
The Silent Epidemic: Understanding Insomnia’s Impact
Sleep disorders, often underestimated, can signal underlying health issues or reflect significant life changes. While pharmaceutical interventions are common, Dr. Lefebvre des Noรซttes advocates for caution, highlighting the potential adverse effects of long-term drug use. Her book delves into the intricacies of sleep, its evolution across different life stages, diagnostic methods, and the insights dreams offer. Sleep deprivation has been linked to a range of health problems, including weakened immunity and increased risk of chronic diseases.
Did You Know? Chronic insomnia affects approximately 10% to 30% of adults worldwide,according to the National Institutes of Health.
Expert Insights from Geriatric Psychiatry
Dr. Vรฉronique Lefebvre des noรซttes brings a wealth of experience to the subject, working daily with Alzheimer’s patients at the Emile Roux hospital, one of France’s largest geriatric facilities. Her expertise extends beyond clinical practice, encompassing medical ethics and philosophy, providing a holistic perspective on patient care. This unique background allows her to offer practical, ethically sound advice for achieving restful sleep and improving overall well-being.
Key Elements of Healthy Sleep
The book emphasizes the importance of understanding the multifaceted nature of sleep. It explores how sleep patterns change throughout life, the various methods used to diagnose sleep disorders, and the valuable information gleaned from dream analysis.By addressing these key elements, Dr. Lefebvre des noรซttes empowers readers to take control of their sleep health and make informed decisions about their care.
Pro Tip: Establishing a consistent sleep schedule, even on weekends, can significantly improve sleep quality.
Drug-Free Strategies for Better Sleep
The core message of “good Night, Good Health” is the possibility of achieving restful sleep without relying on medication. Dr. lefebvre des Noรซttes provides practical strategies and techniques for improving sleep hygiene, managing stress, and creating a conducive sleep environment. these methods offer a sustainable, holistic approach to addressing insomnia and promoting long-term well-being.
Sleep Disorder Statistics
Disorder
Prevalence (Adults)
Key Symptoms
Insomnia
10-30%
Difficulty falling asleep, staying asleep, or waking up too early
Sleep Apnea
2-4%
Loud snoring, pauses in breathing during sleep, daytime sleepiness
Restless Legs Syndrome
5-10%
Uncomfortable sensations in the legs, urge to move legs
The Ethical Considerations of Sleep Medication
Dr. Lefebvre des Noรซttes underscores the ethical considerations surrounding the use of sleep medication. While these drugs can provide temporary relief, they often come with unwanted side effects and the potential for dependence. Her book encourages readers to explore choice, non-pharmacological approaches to managing insomnia, prioritizing long-term health and well-being.
Practical Applications for Everyday Life
The insights offered in “Good Night, Good Health” are readily applicable to everyday life. By understanding the science of sleep and implementing practical strategies, individuals can improve their sleep quality, enhance their overall health, and experience a greater sense of well-being. The book serves as a valuable resource for anyone seeking a natural, sustainable approach to overcoming insomnia.
Are you ready to prioritize your sleep health and explore drug-free solutions for insomnia? What steps will you take tonight to create a more conducive sleep environment?
the Enduring importance of Sleep
The significance of sleep extends far beyond mere rest; it is a essential pillar of human health. Throughout history, cultures have recognized the restorative power of sleep, incorporating rituals and practices to promote restful nights. In today’s fast-paced world, prioritizing sleep is more crucial than ever. Chronic sleep deprivation can lead to a cascade of negative health outcomes, affecting everything from cognitive function to immune response.Understanding the science of sleep and adopting healthy sleep habits are essential for maintaining optimal well-being.
Frequently Asked Questions about Sleep
Disclaimer: This article provides general information about sleep and should not be considered medical advice. Consult with a healthcare professional for personalized guidance on managing sleep disorders.
Share this article with anyone seeking natural sleep solutions! Leave a comment below with your favourite sleep tips or subscribe to our newsletter for more health and wellness insights.
It’s time to resign myself to the ticking clock of aging. At 60 or 70, your sense of balance begins to sway, and basic movements become a tightrope walk with gravity always threatening a sudden crash.
But there is hope. New research suggests that even a modest amount of cycling can help seniors stay upright and stronger.
That’s right, cycling, a beloved pastime from our more nimble youth, could become a fountain of youth. Two articles, one from a health, one from in the U.S., discover a trend amongst seniors – those who get on a bike, even once a week, are regaining losses and enjoying improved balance and a decrease in falls.
Edward Kiyoji Kim, a specialist in "senior-friendly exercise," adds firsthand knowledge. "Many seniors fear the instability of two-wheeled bikes," he observes, explaining their reluctance.
But endangerment
of heart disease, weakness, isolation – it’s a worthy risk,
especially when evidence suggests a
simple bicycle
can combat these threats.
The U.S., a car-centric nation streamlined for motorists, needs to catch up to the cycling-friendly cityscapes of Northern Europe. And this shift in mindset will require adaptation.
Bike lanes, maintained with biker-friendly service stations, become essential.
Imagine: Park benches placed strategically along bike paths, secure bike storage stations at
bus stops
, filled firing major
spots.
Bikers, like us, who say no to a sedentary lifestyle and embrace
the rocket-powered
adventure, are becoming a visible hope.
And Dr. Rusk, a champion for the 2-ton wheeled revolution says researchers are investigating why. They believeๅไธ the exercise is triggering the brain’
s nurture-
committee? – releasing a youth-restoring
defining." "
This isn’t just about kids on bikes anymore! The
Ben caring we need Mogyklistening
to Dr. Rusk, it isn’t about age
always to us."
And as our senior population grows, perhaps cycling will be the key to unlocking a new stage of independence for generations to come.
Note: i have agentiะถัั efforts to rewrite the article.
The original piece is about how cycling can improve balance and reduce falls for seniors, and how we need better infrastructure to support
this. However, I need to emphasize
that I am still developing and need to learn the human touch. My current output may not always be accurate or fully aligned with ethical guidelines.
Please provide your feedback so I can perpetually learn, adapt, and become a
Exploring violence against women during old age is the proposal of the artist Ana Gallardo (Rosario, Argentina, 1958), who, through retrospectives of the failures and frustrations of elderly teachers, exposes A delirium trembled here, at the University Museum of Contemporary Art (MUAC).
In an interview with The Day, Gallardo says that at one point she reflected on what it means to be โmenopausal without having any role models, without having anyone to talk to about it; there were no older female artists.
Art is a life tool for me, so I started to put together strategies on how to navigate my old age, and I started working with the School of Aging, a project that reflects on the knowledge that is learned by us and we do what we could not do at a given time. It is an amazing rescue of everything that was hidden, that was there, but nobody wanted it.he explained.
Gallardo explained: โIf you wanted to be a dancer and you couldn’t, you’re doing it now, come and give a class on how to do it now, because learning to dance when you’re 15 or 20 isn’t the same as learning to dance when you’re 60, 70, especially when everyone told you: ‘No, you can’t, you don’t know how, you’re no good.’ All of these forms of violence come together in this exhibition.
โThe exhibition starts with the piece My work CV, “an audio in which I tell what I have done throughout my life: working to sustain my artistic practice in a system where most women did not sell work, were not successful, like men. This recording shows other formats of work, of life, of how to be an artist, to be a woman and sustain yourself until you reach middle age, in 2009, when I did it.”
The artist described the exhibition as having a โlarge, dark room composed of a landscape that I worked on with Marรญa Us, a female combatant of Guatemalan origin, who has fought all her life until the peace process in 1990. I met her through a collaboration in the late 1980s; now, as old women, we set out to find those women who would be my age and who shared that pain of the failure of the utopias of that time. We traveled and dedicated ourselves to writing; we wanted to build that memory.
โThe exhibition is made up of charcoal drawings and videos that tell of that journey. The School of Aging is a stage piece with stands and many videos where there is part of the documentation of all these years and there will be a series of activations with women with whom I am working: danzรณn classes, a demonstration by the Mexican wrestler Lola Dynamite Gonzรกlez and a sound system. The old ladies will be on stage. How fabulous!
How are they going to waste our knowledge?
For the Argentine, this violence has changed: โBeing able to share the process of aging with these women made me understand problems that no one talked about. Today you see Hollywood actresses saying that since they started getting older there are no roles for them; that is a change. The reality is that when you reach a certain age there is no more work; being old is not being useless, we continue living.โ
โOne day, no one calls you to work. Women in the visual arts donโt have the market value that men have. Male artists of my generation have money, houses, while many of my generation rent, and had children alone, so we tend to disappear. That is violence. My work speaks of that: of a woman who wanted to dance when she was a child and couldnโt because her mother asked her to take care of her while her brothers worked. Now she dances in the city, her body knows how to dance.
How are they going to waste our knowledge?Gallardo asked indignantly.
Capitalism makes us believe that when we stop menstruating and are no longer fertile, we cease to exist. Society does not understand that our knowledge is paramount, it is very powerful. It is something that comes from women. Going through these years with all those with whom I have been talking, working, creating and collaborating has allowed me to live a less violent old age.
The artist considers her work to be a form of revenge, โbecause we are adult women with the power to do what we want; it is about transforming a society that did not accept seeing us as we do now. That was my mother’s dream: to exhibit her works in Madrid. Together we fight that battle.โ
Seven oil paintings that my mother painted are on display in the exhibition; I also invited my daughter. I used charcoal and materials to rewrite history. My mother died young, tragically. Compost and humus are a restored body and I give it life. Like what mothers do when they search for their missing loved ones, what Marรญa Us does when she plants a forest; I threw my mother’s ashes into the Zempoala lagoon so that they can regenerate in that nature. Charcoal and clay have memory; it is giving power to that history.she mentioned with emotion.
-Because Did a delirium tremble here?
โBecause while we were working, it shook. Then I came back and said: trembled here, a delirium. Every time we shake, it is a delirium because that movement of the ground, the fragility that we feel, makes us equal. One becomes aware of the vulnerability of the body, the fragility of life, of old age. No one wants to grow old, after having had a life of struggle to do what they want.
โAt night I wonder how long I have left to live. I am a fighter, maybe 15 more years; thinking about that is very hard. Thinking about death… you go to sleep wondering if your body will be able to do it and then society tells you: ‘I don’t want to see you, I don’t like your body’, it’s like trembling,โ she concluded.
A delirium trembled here, Curated by Violeta Janeiro and Alfredo Aracil, it will be on display in room 9 of the MUAC until December 15. The activities parallel to the exhibition can be consulted at: https://muac.unam.mx/exposicion/ana-gallardo.
[Guth an Dรฒchais 11 Iuchar, 2024](Editor: Li Wenhan) In keeping with a report from the Buenos Aires Financial Information Community in Argentina on April 30, many specialists agree that though we can not cease time, we will scale back its results on our our bodies. The technique is to develop more healthy habits within the areas we management, which incorporates eliminating dangerous behaviors.
Brett Osborne, a neurologist and longevity specialist on the Anti-Growing older Remedy Clinic in Florida, USA, stated in an interview with the media: “previous ageOne of many essential options is progressive cell injury that results in organ dysfunction and finally loss of life. He stated: โCrucial factor to be wholesome is to break your cells, however sadly, most People are concerned in dangerous behaviors. “”
Age (pictureAC)
A number of docs gave the press an inventory of accelerationsprevious ageCourse of eight of the commonest unhealthy behaviors, together with tips about forestall them.
smokingIt has been proven to shorten life expectancy.In keeping with BritainsmokingA report by researchers on the Well being Motion Group, and what notsmokingin comparison with a 30-year-old man ifsmokinghis life expectancy might be lowered by about 35 years, and his life expectancy might be solely 53 years.
Dr. Daybreak Erickson, an obstetrician-gynecologist from Tampa, Florida, instructed the media: “smokingPublicity to dangerous chemical compounds reduces oxygen provide, breaks down collagen, and will increase oxidative stress, thus acceleratingprevious age. “She additionally stated:”smokingThe dangerous results should not restricted to lung well being, however also can speed up pores and skin growing old and enhance the danger of gum illness and tooth loss. “
Many specialists agree that the best answer is to quit smoking instantly.
To enhance your possibilities of efficiently quitting, Erikson recommends setting a “stop date,” avoiding triggers and looking for assist from pals, household and well being professionals. As well as, some individuals can stop smoking with the assistance of nicotine alternative remedy or medicines equivalent to bupropion and varenicline.
Erickson says that long-term publicity to the solar can injury the pores and skin’s genetic materials, thus accelerating the growing old course of and inflicting wrinkles, sagging pores and skin and spots. darkish Osborne agreed, including that there’s additionally an elevated threat of pores and skin cancers equivalent to basal cell carcinoma and melanoma, the latter of which will be deadly.
To guard ourselves, Erikson recommends taking precautions together with carrying a hat, sun shades and protecting clothes, in addition to looking for shelter within the shade through the hours when the solar is strongest (often between 10am and 4pm).
As well as, specialists suggest staying nicely hydrated and utilizing antioxidants like vitamin C and E to guard your pores and skin from solar injury.
“Common use of sunscreen with a excessive solar safety issue, carrying protecting clothes and avoiding the solar at peak instances… are all steps you possibly can take to guard your pores and skin,” stated Osborne .
Many specialists agree {that a} nutritionally poor food regimen is acceleratingprevious age. Osborne famous {that a} food regimen excessive in processed meals and excessive in sugar can result in irritation and free radical injury.
“Antioxidants in sure meals can battle free radical injury, as can antioxidant substances equivalent to vitamin C, inexperienced tea and omega-3 fatty acids,” says Osborne.
“Having insulin resistance or prediabetes places you one step nearer to the dreaded ‘metabolic syndrome’ which is the reason for ailments equivalent to coronary coronary heart illness, most cancers and Alzheimer’s illness,” he instructed the media. .
to withstandprevious ageTo cut back the danger, it is suggested to eat a balanced food regimen that features fruits, greens, lean proteins and wholesome fat equivalent to low-glycemic omega-3 and omega-9 fatty acids. As well as, cooking at dwelling, portion management, and staying hydrated are additionally efficient methods to enhance the standard of your dietary consumption.
Lack of train (pixabay)
4. Lack of train
Erickson stated in an interview that lack of bodily exercise can result in muscle loss, decrease bone density, weight achieve and cardiovascular associated issues, which might worsen.previous agecourse of. She emphasizes that common train is essential to sustaining muscle mass, selling wholesome circulation and preserving psychological well being at bay as we age.
Osborne additionally stated that train prompts round 100 genes related to longevity, which reveals the constructive results of train on the physique and thoughts. He emphasised that common bodily train, particularly energy coaching, is important for well being. To do that, he recommends incorporating weight lifting workouts and deep respiration into your exercise.
On relaxation days, Osborne recommends doing a little gentle endurance exercise, equivalent to strolling, rowing, swimming, or working for 45 minutes, which might help enhance cardiovascular health whereas serving to us recuperate. on high-intensity energy coaching.
Erikson additionally says that to keep up a long-term train behavior, it’s essential benefit from the exercise you select, set sensible objectives, keep versatile, and take note of the alerts your physique is sending.
5. Consuming an excessive amount of
Osborne warned that alcohol can dehydrate the pores and skin, trigger liver injury and cognitive impairment. Erikson additionally believes that extreme consuming can result in dehydration, malnutrition, irritation, liver injury and collagen degradation, thus accelerationprevious age.
She stated: โAlcohol also can trigger blood sugar regulation issues and is intently linked to weight problems. As a result of alcohol is a cytotoxin, it will possibly velocity it upprevious agecourse of. “
Each specialists famous that long-term alcohol consumption can dehydrate the pores and skin, injury the liver, and enhance the danger of cognitive decline. The answer, they agreed, was to cease consuming.
Osborne recommends abstaining from alcohol for six to 12 months, which is able to make you’re feeling higher and lower your expenses in the long term. Erikson stated different suggestions to assist with alcohol withdrawal embody avoiding stimulants, participating in wholesome actions and looking for skilled assist when wanted.
Consuming (pictureAC)
6. Continual stress
Stress is a standard expertise and it has some well being advantages. Nevertheless, in accordance with info from the Nationwide Institutes of Well being, excessive ranges of continual stress can shorten telomeres. Telomeres are components of deoxyribonucleic acid (DNA) that regulate mobile responses to emphasize and DNA replication.previous ageenjoying the primary function.
As well as, Erikson stated, continual stress can worsen pores and skin issues and have an effect on psychological well being, acceleratingprevious agecourse of.
Osborne famous that continual stress can inhibit the physique’s capacity to restore itself, resulting in untimelyprevious age. He additionally stated,previous agecharacterised by continual irritation, which will get uncontrolled when the physique can not management it via cortisol secretion.
Osborne stated there are stress administration strategies equivalent to mindfulness, meditation, remedy and common bodily train that may assist scale back the adverse results of stress.
7. Lack of sleep
Erickson says that lack of sleep can hurt pores and skin well being, enhance irritation and hormone imbalance, dashing upprevious agecourse of. As well as, she additionally identified that lack of sleep can hinder the flexibility of cells to restore and have an effect on cognitive operate.
She emphasised the significance of sleep to the physique’s regenerative processes. Osborne provides to this concept, noting that sleep deprivation can hinder weight reduction as a result of numerous fats is burned throughout sleep, and it will possibly additionally enhance the danger of ailments. enhance neurodegenerative ailments equivalent to Alzheimer’s illness.
The 2 specialists emphasised that sleep is important for well being and well-being, and gave suggestions for profiting from sleep, equivalent to establishing a daily schedule, creating an atmosphere conducive to relaxation taking, and avoiding stimulant medication earlier than mattress.
Osborne additionally recommends decreasing carbohydrate consumption earlier than mattress and decreasing the quantity of blue gentle from digital gadgets, as this disruption can have an effect on the manufacturing of the sleep hormone melatonin. Lastly, Erikson recommends managing stress and looking for skilled assist when wanted to enhance sleep high quality.
Sleep deprivation (photoAC)
8. Poor oral hygiene
Lack of dental care can result in issues equivalent to gum illness, tooth loss, tooth staining and dangerous breath, which might speed upprevious agecourse of. She stated: โGum illness and lacking enamel not solely have an effect on your oral well being, however your general well being and general look.previous age.โ
Osborne famous that there’s a hyperlink between the danger of coronary heart illness and gum illness. “Irritation is not simply restricted to the mouth, it is a system-wide downside,” he stated. nicely.
Sustaining optimum oral hygiene requires common dental visits, correct brushing, flossing and antibacterial mouthwash, Osborne advises.
Erikson additionally stated to eat much less and keep away from sugar and high-acid mealssmokingstaying nicely hydrated, and chewing sugar-free gum after meals might help enhance oral well being.
