ISSSTE Unveils 10-Step Healthy Eating Plan to Combat Chronic Diseases

Mexico City – In a bid to tackle the rising rates of obesity, diabetes, and other chronic-degenerative diseases, the Institute of Social Security and Services of State Workers (ISSSTE) has launched a comprehensive 10-step plan focused on promoting healthy eating habits. ISSSTE General Director, Martí Batres guadarrama, presented the “Decalogue for a Healthy Food and Life” at a recent public forum, emphasizing the urgent need to counteract the effects of ultra-processed foods, sugars, and fats on public health.

The Decalogue for a Healthier Mexico

The ISSSTE’s initiative arrives as a response to alarming trends in chronic disease prevalence. According to the World Health Organization (WHO), the global prevalence of diabetes has nearly doubled since 1980, with low- and middle-income countries experiencing the most rapid increases [[ref]]. The ISSSTE’s plan aims to reverse this trend by focusing on preventative measures and promoting informed food choices.

Did You Know? The American Heart Association recommends filling at least half your plate with fruits and vegetables at each meal [[3]].

Key Recommendations for a Balanced Diet

The 10-step plan encompasses a range of practical recommendations designed to empower individuals to make healthier choices:

1. Awareness of Traditional Food Displacement: Recognize the impact of transnational food industries promoting ultra-processed foods.
2. Eliminate Refined Sugars and Flours: Reduce or eliminate these from your diet.
3. Review nutritional Information: Carefully examine food labels, noting that refined sugar may be listed under various names.
4. Eat the Whole Fruit: Consume the entire fruit, including the fiber, rather than just the juice.
5. consume Vegetables Abundantly: Prioritize vegetable consumption, even at breakfast.
6. Include Proteins: Incorporate proteins like meat, chicken, or fish, especially those rich in omega-3 fatty acids like salmon.
7. Buy Food Locally: Purchase food from public markets, farmers markets, or directly from producers.
8. Bring Healthy Food to Work: Pack your own healthy meals to avoid unhealthy snack options.
9. Walk After Eating: Engage in light physical activity, such as walking, after meals.
10. Strengthen Primary Healthcare: Seek regular check-ups at family clinics for preventative care.

Pro Tip: Meal prepping on the weekends can help you stick to your healthy eating goals during the busy work week.

The importance of Healthy Eating Habits

Adopting healthier eating habits can substantially reduce the risk of chronic diseases. Diet is directly linked to heart disease, type 2 diabetes, and several types of cancer [[2]]. Even small changes in dietary choices can have a positive impact on overall health and well-being.

the ISSSTE’s decalogue aligns with broader recommendations for healthy eating, which emphasize the importance of consuming a variety of fruits, vegetables, proteins, grains, and dairy foods [[1]]. These guidelines also highlight the importance of portion control and understanding dietary reference intakes.

The ISSSTE plans to promote the Decalogue for a Healthy Food and Life through its official website and social media channels, making it accessible to the public. This initiative underscores the commitment to improving the health and well-being of its constituents and the broader Mexican population.

What small changes can you make today to improve your eating habits? How can communities better support access to healthy, affordable food?

Disclaimer: This article provides general information about healthy eating and is not intended as medical advice. Consult with a healthcare professional for personalized dietary recommendations.

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