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Khabarni – Sleep is essential to maintaining good health, but many may struggle to get enough sleep every night, and some of them may resort to medications and medical drugs to achieve peaceful sleep.

The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep each night. For those who can’t achieve this, it may be helpful to try a snack recommended by experts before bedtime.

Max Kirsten, sleep expert at Panda London, says that some fruits can support better sleep at night thanks to their anti-inflammatory properties, melatonin and potassium.

He emphasized that eating one of the following fruits regularly before going to bed can be beneficial for getting enough sleep:

Bananas Bananas have many benefits, from boosting energy to reducing bloating, but eating them just before bed can work similarly to the hormone melatonin and help you get good sleep, according to the sleep charity.

This fruit contains high levels of magnesium and potassium, both of which can relax muscles, as well as tryptophan, which is converted in the body into serotonin and can help calm the brain.

Cherries: Cherries, especially sour ones, can change the rules of sleep. Tart cherry juice contains melatonin, which makes it a great natural way to enhance sleep quality and duration, according to Healthline.

Pineapple According to the EatingWell website, pineapple contains melatonin, vitamin C, magnesium, and fiber, all of which can help regulate the sleep-wake cycle.

Kirsten said that pineapple also contains bromelain, which helps relax muscles due to its anti-inflammatory properties and can facilitate sleep.

Kiwi Daily consumption of kiwi has been linked to improvements in sleep quality and quantity. It is rich in vitamin C and high levels of serotonin, which promote relaxation.

Oranges When talking about vitamin C, we automatically think of oranges. In addition, the natural sugars found in these citrus fruits can give your body and mind a boost right before bed, so you’ll be better prepared to relax.

Papaya Eating papaya at night can have many benefits that improve sleep quality. One of the nutrients found in papaya that helps the body sleep is choline, which also supports muscle movement, learning and memory, according to Medical News Today.

Kirsten pointed out that papaya also contains vitamins C and E, in addition to folic acid and potassium, which helps relax muscles and thus achieve deeper sleep.

Apples Kirsten said the fiber and natural sugars in apples can help “prevent waking during the night.” The ingredients can help stabilize blood sugar levels and improve a person’s overall mood.

2024-02-07 05:45:46

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